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Top 10 Best Free Standing Punch Bags – A Fighters Guide 2023

TheGlovesAreOff August 18, 2023 7429 8

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What Are The Best Free Standing Heavy Punch Bags ?

So you want to train at home but space is limited? Or you don’t have room to hang a traditional hanging heavy punch bag? Not an option? In that case the next best thing might be one of the best free standing heavy punch bags. There are a lot of free standing heavy bags and we have tried out all of them to find out which heavy bag is best for you.

In this guide we have compiled the best free standing punch bags available to buy. These bags are suitable for most fight disciplines and weight divisions. In our top 10 list you will find something to suit all budgets as there are a few good cheap models available.

If you are not sure that what type of punch bag you are after then check out the link below for a more in-depth guide on the all the different types of punch bags.

IMAGE	BRAND/MODEL	PRICE
	Gallant 5ft Free Standing Boxing Target Punch Bag	View Amazon Price
	XN8 5.5ft Free Standing Boxing Punch Bag Stand - Excellent Quality Heavy Duty Punch Bag/Kick Boxing/Martial Ats/MMA	View Amazon Price
	Gallant 6ft Free Standing Boxing Target Punch Bag	View Amazon Price
	Dripex Adult Free Standing Boxing Punch Bag, Heavy Duty Punching Bag Stand with Suction Cup Base. Amazon Best Seller	View Amazon Price
	Everlast FIT Free Standing Punch Bag, Rope, Ab Wheel and Bag Gloves	View Amazon Price
	Century Bob XL Freestanding Punch Bag	View Amazon Price
	Everlast Powercore Freestanding Punch Bag	View Amazon Price
	Century Versys VS1 Fight Simulator 100lbs	View Amazon Price
	Everlast Pro Everflex Free Standing Punch Bag	View Amazon Price
	Body Revolution Freestanding Boxing Dummy – Slam Man Heavy Punch Bag with Stand	View Amazon Price
	Free Standing Punching Bag, Adult Heavy Punching Bags Heavy Suction Cup MMA, Kickboxing, Muay Thai, Karate, High Elastic Reaction	View Amazon Price

How To Choose The Best Punch Bag – A Fighter’s Guide

Top 10 Best Free Standing Heavy Bags

top free standing punch bag

10
Gallant 5ft Free Standing Boxing Target Punch Bag

Product Specifications

Height: 153 cm
Height adjustable: No
Weight: 80 kg (when filled with sand)
Bag material: Synthetic leather
Bag filler: High density foam
Diameter: 44 cm (17.5”)
Base filler: Water/Sand
Colours: Black

Manufacturer’s Description

Our heavy-duty punch bag is a fantastic training aid, helping you to build up your fitness and improve your technique. Whether you are boxing, kick-boxing, practicing a martial art, or simply want another tool in your home cardio studio, this bag will become an essential component in your training. How else can you train with a follow through on your punch or kick? You certainly can’t do it with real people.

The Good

Very affordable
Sturdy
Excellent reviews on Amazon

The Bad

Limited colors

Our View

Gallant have pretty much cornered the market when it comes to cheap free standing punching bags. The Gallant 5ft free standing boxing target punch bag is one of their best sellers and has some very good customer reviews on Amazon, this is usually a good indicator of a quality product. With a lot of the features of more expensive models this is a very good alternative for someone not looking to spend too much on a low cost punch bag with stand included.

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9
Gallant 6ft Free Standing Boxing Punching Bag

Product Specifications

Height: 160 cm
Height adjustable: No
Weight: 80 kg (when filled with sand)
Bag material: Synthetic leather
Bag filler: High density foam
Base Diameter: 65 cm
Base filler: Water/Sand
Colours: Black

Manufacturer’s Description

Whatever your choice of martial art discipline, the Gallant Free-Standing Punch Bag is ready for you to attack it with everything you’ve got! The more effort you put into your training, the better results you will see in the ring. Hit this free-standing punch bag hard!

The Good

Very affordable
Sturdy
Good customer reviews on Amazon

The Bad

One or two reviewers said that the stitching came loose after a few times of been used, however, they were issued with a replacement by the company and were happy with the replacements.

Our View

Another model by Gallant and this time it’s their 6 foot version. As with all things the Gallant brand makes the emphasis on providing good quality at an affordable price. There is no denying that this is not the best stand alone punch bag, but for the price it is a good alternative to the more expensive models. Being made from a durable synthetic material it will stand up to the test of time. There are a few reviews saying that the fabric was worn after only a few training sessions, but the company was very good at providing replacments. Overall this is an affordable product with a good degree of quality too it.

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8
RDX Free Standing Bob Boxing Dummy

Product Specifications

Height: 167 cm
Height adjustable: No
Weight: 70 kg (when filled with sand)
Bag material: Synthetic leather
Bag filler: High density foam
Diameter: 44 cm (17.5”)
Base filler: Water/Sand
Colours: Brown

Manufacturer’s Description

RDX Unique punching man is actually shaped like a man, stands 5.6 ft tall and can be used for both punching and kicking

The Good

Very affordable
Sturdy
Excellent reviews on Amazon
Unique design

The Bad

Limited colors

Our View

The RDX brand have gained a reputation over the last few years for designing highly functional and very affordable boxing equipment. The RDX Free Standing Boxing BOB Dummy is their latest product to hit the shelves and it already has some very good customer feedback on Amazon. If you are looking for something a bit different to the norm then this might be the one for you. The unique design is what stands this model apart from others and it looks like a cross between a Century BOB and an ordinary standing punch bag.

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7
Everlast Powercore Freestanding Punch Bag

Product Specifications

Height: 132 cm (52”) to 165 cm (65”)
Height adjustable: Yes
Weight: 250 lbs (113 Kg)
Bag material: Synthetic leather
Bag filler: High Density Foam
Base diameter: N/A
Bag diameter: N/A
Base filler: Sand/Water
Colours: Black

Manufacturer’s Description

The Everlast Powercore Heavy Bag is the perfect punch bag for those long grueling cardio workouts and is the ideal training aid for working on speed, technique, power and fitness.

The bag is height adjustable making it a very versatile for people of different heights. An additional feature is a steel base plate which increases durability and the bag resilience meaning this bag can take a constant heavy beating.

The plastic collar of this free standing punch bag has been specifically designed to have some flexibility to it. Consequently this leads to the actual bag having a little bit of movement to it unlike most free standing bags.

The Good

Height adjustable
Flexibility in the collar leading to some movement in the bag
A good weight in the base when full
Perfect for cardio workouts

The Bad

Could do with been a bit taller

Our View

This is an ideal first buy for somebody’s first free standing heavy bag, being both high in quality and design, at the same time as being relatively cheap. The base weight is just right, weighing the bag in at just over 110 KG when filled with water. A favourite feature of this bag is the flexibility of the collar. The movement of the collar means this bag is good for working on your Boxing combinations as it’s a lot harder to hit a moving target. Overall this is one of the best stand alone heavy bags and at a great price too.

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6
Century Versys VS1 Fight Simulator 100lbs

Product Specifications

Height: 165 cm (66”)
Height adjustable: No
Weight: 110 lbs
Bag material: Synthetic leather
Bag filler: High Density Foam
Base diameter: 35 cm (13.75)
Bag diameter: 35 cm (13.75)
Base filler: Sand
Colours: Black/Red

Manufacturer’s Description

The Versus VS1 is a revolutionary fight simulator designed for every combat sport. The highly durable vinyl construction which includes a pre-filled base has natural rebound properties. Additionally there is top and bottom handles for practising various fight techniques such as knee strikes and throws. Recommended for all martial arts, kick boxing, MMA and general fitness fanatics.

The Good

Good for multi discipline combat training
Large surface area
Top handles for clinch work and knee strikes
Good rebounding properties enables continuous sparring/training

The Bad

Comes pre filled
Can be knocked over with a really powerful kick

Our View

The Versys Vs.1 is a highly versatile free standing heavy bag that can take a real beating. In addition to been a free standing bag it can also be used for groundwork. This is mainly due to the fact it is only 110 lbs also making it one of the best portable heavy bag stands, being so easy to store away when not in use. The only downside to this bag is that if you have a very powerful kick and good technique it can be knocked over. More of a challenge than a downside. Overall this bag is a good piece of training equipment ideal for stand-up sparring and ground workouts. Finally the handles on both the top and bottom are a welcome added feature that adds to the versatility of this bag making it one of the best free standing heavy bags money can buy.

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5
Everlast Pro Everflex Free Standing Punch Bag

Product Specifications

Height: 193 cm (76”)
Height adjustable: No
Weight: 250 lbs (113 KG)
Bag material: Synthetic leather
Bag filler: C3 foam
Base diameter: 85 cm (34”)
Bag diameter: 45 cm (18”)
Base filler: Water/Sand
Colours: Black

Manufacturer’s Description

The Everlasting Pro Everflex Freestanding Heavy Punch Bag is the most durable heavy hitting bag we have to offer. This bag can take the most brutal Boxing workouts whether it be punching combinations, kicks, knees or elbows.

The flexibility of the neck effortlessly absorbs the forces put upon it which allows for quick succession workouts with greater intensity. The contoured closed cell foam technology is designed with increased cushioning, support and force dispersion for maximum protection.

The Good

Very tall (good for practicing high kicks)
Removable foam collar for added protection
Very stable due to good weight distribution
Low base movement due to flexible neck
Easy to fill

The Bad

Limited colour options

Our View

This free standing punch bag from Everlast is without question the most durable heavy hitting bag they have available. In addition to been able to withstand a constant barrage of kicks and punches, the flexibility in the neck of this bag allows you to train longer as you don’t feel like you are attacking a brick wall. The C3 Foam technology used as the filler for this bag is great for preventing it from tearing. Consequently this bag is ideal for big hitters. To sum up this bag offers really good protection and is about as durable as a free standing heavy bag can be. If taken care of properly this bag will last for years.

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4
Lonsdale Omni Flex Free Standing Punch Bag

Product Specifications

Height: 170 cm (67”)
Height adjustable: Yeses
Weight: 12.5 kg unfilled
Bag material: Durable Vinyl
Bag filler: Foam
Base diameter: 55cm (28”)
Bag diameter: 45 cm (18”)
Base filler: Water, Sand
Colours: Black

Manufacturers Description

The Lonsdale Omniflex is a free standing shock absorbing punch bag that can be filled with water or sand for excellent stability. This high grade bag can be used for fitness, boxing and MMA workouts due to its adjustable height of up to 5’7″ (1.7m). It features the Omniflex neck design that ensures intense full body workouts and enables practising punches, kicks and knee strikes.

The Good

Very sturdy
Highly durable vinyl bag cover
Easy to fill due to the large fill hole

The Bad

Some people say the shaft broke near the height adjuster, however, they were given a replacement

Our View

The Lonsdale Omni Flex is very similar to the Everlast omni flex in terms of design, however, this stand alone punch bag does seem to be a bit sturdier. When filled with water it weighs 100 kg, you can be sure it can take a beating without the base shifting. With some very good feedback off previous buyers on Amazon i would consider buying this over the Everlast version.

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3
Century Original Wavemaster Freestanding Punch Bag

Product Specifications

Height: 118 cm (47”) to 170 (68”)
Height adjustable: Yes
Weight: 270 lbs (when filled)
Bag material: Synthetic leather
Bag filler: High density foam
Base filler: Water/Sand
Bag diameter: 44 cm (17.5”)
Base filler: Water/Sand
Colours: Black

Manufacturer’s Description

With twice as much high density foam as the original Wavemaster, the Power line Wavemaster is ideal for all types of workouts. Featuring seven height adjustments, from 118 cm to 170 cm, with a base that can be filled with either sand or water. Made with a thick vinyl cover for maximum durability.

The Good

7 height adjustments
Easy to move for when not in use
Very sturdy

The Bad

Limited colors

Our View

First of all the extra thick foam padding has made a ton of difference in terms of the protection offered in this bag. In addition to the great protection, the sheer weight of this free standing bag means that you are going to need it, as this bag is solid and very sturdy. Another good quality is the highly durable synthetic leather that the bag cover is made from ensuring the durability of this bag. Overall this is one of the best height adjustable free standing Heavy bags on the market today and would be welcome in any gym up and down the country.

View Latest Amazon Prices

Visit Official Century Store

2
Century Wavemaster XXL Pro Free Standing Punch Bag

Product Specifications

Height: 175 cm (69”)
Height adjustable: No
Weight: 270 lbs
Bag material: Durable Vinyl
Bag filler: Foam
Base diameter: 55cm (28”)
Bag diameter: 45 cm (18”)
Base filler: Water, Sand
Colours: Red, Black, Blue

Manufacturers Description

Century’s ultimate training bag, the Wavemaster XXL offers the largest surface area of any free standing Heavy Bag. This bag stands 69 inches tall with a diameter of 18 inches. The striking surface is high quality with a very durable vinyl cover sitting atop high density foam. The low profile base is ultra sturdy with an even weight distribution meaning this bag will hold up to the hardest of training routines. Features an extra-large fill hole for either sand or water. Weighs approximately 270 when filled.

The Good

Has the largest surface area of all free standing bags
Can be used both inside and outdoors
Perfect weight distribution from the base up
Locking mechanism securing the bag to the base
Highly durable vinyl bag cover
Easy to fill due to the large fill hole
The rubber cap works perfect meaning there is no leakage

The Bad

Quite expensive but this is the best money can buy

Our View

The Century Wavemaster XXL holds the number one spot for the best free standing heavy bag for many reasons. First of all this is a professional piece of fight equipment at an affordable price for most people. This bag is made to the highest safety standards with regards to the foam filler and it’s absorption properties.

The entire weight of the wavemaster (270 lbs) ensures that even after continuous punching and kicking the base will hardly of moved. In addition to been heavy this bag is also one of the tallest models available. Consequently this bag is perfect for Muay Thai, MMA and any combat sport that involves kicks. Furthermore this is the ideal all round bag also suitable for Boxing workouts and cardio training.

View Latest Amazon Prices

Visit Official Century Store

1
Century BOB Freestanding Punch Bag

Product Specifications

Height: 175 cm (69”)
Height adjustable: 7 levels
Weight: 270 lbs
Bag material: Plasticol
Bag filler: Foam
Base diameter: 55cm (28”)
Bag diameter: varies
Base filler: Water, Sand
Colours: see image

Manufacturers Description

The best sparring partner money can buy!

The Good

Perfect weight distribution from the base up
Very Durable
Easy to fill due to the large fill hole
The rubber cap works perfect meaning there is no leakage

The Bad

Quite expensive but again, this is the best money can buy

Our View

The Century Training Dummy has been regarded as the best of the best for a long time now. With Excellent reviews off verified customers previous buyers seem to be more than happy with their purchase. Highly durable and made from the best materials, this model is a good investment for anyone serious about their training as it will last for years.

View Latest Amazon Prices

Visit Official Century Store

Consider these 10 factors when selecting a free-standing punch bag

When choosing a free-standing punch bag, several factors should be taken into consideration:

1. Weight and Stability: The punch bag should be heavy enough to withstand your strikes without toppling over. Look for a bag with a sturdy base and the option to add extra weight for stability. Heavier bags are generally more challenging to move but offer a greater challenge.

2. Height Adjustability: Adjustable height is crucial to customize your training sessions. Make sure the bag can be easily adjusted to suit your height and the type of workout you want to perform.

3. Material and Durability: Look for a bag made of high-quality materials that can withstand the impact of your punches and kicks. Reinforced stitching and durable outer covers are essential for long-lasting use. High-quality materials like synthetic leather or durable fabric are preferable for longevity and resistance to wear and tear.

4. Filling: Check the filling material, which could be sand, water, or foam. Consider your preference and the ease of filling and emptying.

5. Shock Absorption: A good bag should offer adequate shock absorption to minimize impact on your joints and wrists.

6. Footprint and Space: Ensure the bag fits comfortably in your training space without hindering movement.

7. Ease of Assembly: Look for a bag that is easy to set up without requiring complex installation.

8. Portability: If you plan on moving or storing the bag frequently, consider its portability. Look for features such as wheels or lightweight construction that make it easier to transport.

9. Price: Balance your budget with the bag’s quality and features to find the best value.

10. Brand Reputation: Consider brands known for producing reliable and high-performance punch bags.

By considering these factors, you can choose a free-standing punch bag that suits your training goals and preferences effectively.

Final Words

Choosing the top 10 free standing punching bags was quite a task. With many brands and models to choose from, it took a lot of research and hard work to narrow it down to only ten, we could of easily chucked in another five punch bags. However, the free-standing punch bags in our top 10 list are the very best in terms of overall quality. In addition we have covered all budgets and included some of the best cheap free standing punch bags for those on a limited budget.

If you are not sure if you really are after a free standing punch bag then check out our top 10 heavy punching bags, you might find what you have been looking for there.

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