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Stand and Deliver: Top 10 Free Standing Punch Bags – A Fighters Guide 2024

Julian Howard February 25, 2024 7429 8

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Are you eager to train at home but find yourself restricted by limited space? Perhaps the idea of hanging a traditional heavy punch bag is simply unfeasible due to space constraints. If so, fear not! The next best solution could lie in opting for one of the finest free-standing heavy punch bags. There are a lot of free standing heavy bags and we have tried out all of them to find out which heavy bag is best for you.

In this guide we have compiled the best free standing punch bags available to buy. These bags are suitable for most fight disciplines and weight divisions. In our top 10 list you will find something to suit all budgets as there are a few good cheap models available.

If you are not sure that what type of punch bag you are after then check out the link below for a more in-depth guide on the all the different types of punch bags.

<<How To Choose The Best Punch Bag – A Fighter’s Guide>>

If you’re short on time, here’s a table featuring our top 10 best-rated free standing punching bags that are worth considering.

BRAND/MODEL	WEIGHT	HEIGHT	PRICE
Gallant 5ft	80 kg (when filled)	153 cm	View Amazon UK Price
Gallant 6ft	110 kg (when filled)	183 cm	View Amazon UK Price
Everlast Power Core	113 kg (when filled)	165 cm (adjustable)	View Amazon UK Price
RDX XXL 6ft	150 kg (when filled)	183 cm	View Amazon UK Price
Body Revolution	33 kg (unfilled)	178 cm (adjustable)	View Amazon UK Price
UFC Contender	110 kg (when filled)	180 cm (adjustable)	View Sweatband Price
Century Versys VS1	50 kg	170 cm	View Amazon UK Price
Century Original Wavemaster	120 kg (when filled)	175 cm (adjustable)	View Amazon UK Price
Century Wavemaster XXL Pro	120 kg (when filled)	170 cm	View Amazon UK Price
Century Bob XL	122 kg (when filled)	208 cm (adjustable)	View Amazon UK Price

What Are The Best Free Standing Heavy Punch Bags ?

Finding the best freestanding punching bag for home use in the UK can prove to be a daunting task, given the multitude of brands and features available. Therefore, within this article, we shall scrutinize top-tier options to guarantee a lasting and fruitful training venture. Without further ado, let’s get started.

10
Gallant 5ft Free Standing Boxing Target Punch Bag

Product Specifications

Height: 153 cm
Height adjustable: No
Weight: 80 kg (when filled with sand)
Bag material: Synthetic leather
Bag filler: High density foam
Diameter: 44 cm (17.5”)
Base filler: Water/Sand
Colours: Black

Manufacturer’s Description

Our heavy-duty punch bag is a fantastic training aid, helping you to build up your fitness and improve your technique. Whether you are boxing, kick-boxing, practicing a martial art, or simply want another tool in your home cardio studio, this bag will become an essential component in your training. How else can you train with a follow through on your punch or kick? You certainly can’t do it with real people.

The Good

Very affordable
Sturdy
Excellent reviews on Amazon

The Bad

Limited colors

Our View

Gallant have pretty much cornered the market when it comes to cheap free standing punching bags. The Gallant 5ft free standing boxing target punch bag is one of their best sellers and has some very good customer reviews on Amazon, this is usually a good indicator of a quality product. With a lot of the features of more expensive models this is a very good alternative for someone not looking to spend too much on a low cost punch bag with stand included.

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9
Gallant 6ft Free Standing Boxing Punching Bag

Product Specifications

Height: 183 cm
Height adjustable: No
Weight: 110 kg (when filled with sand)
Bag material: Synthetic leather
Bag filler: High density foam
Base Diameter: 65 cm
Base filler: Water/Sand
Colours: Black

Manufacturer’s Description

Whatever your choice of martial art discipline, the Gallant Free-Standing Punch Bag is ready for you to attack it with everything you’ve got! The more effort you put into your training, the better results you will see in the ring. Hit this free-standing punch bag hard!

The Good

Very affordable
Sturdy
Good customer reviews on Amazon

The Bad

One or two reviewers said that the stitching came loose after a few times of been used, however, they were issued with a replacement by the company and were happy with the replacements.

Our View

Another model by Gallant and this time it’s their 6 foot version. As with all things the Gallant brand makes the emphasis on providing good quality at an affordable price. There is no denying that this is not the best stand alone punch bag, but for the price it is a good alternative to the more expensive models. Being made from a durable synthetic material it will stand up to the test of time. There are a few reviews saying that the fabric was worn after only a few training sessions, but the company was very good at providing replacments. Overall this is an affordable product with a good degree of quality too it.

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8
RDX XXL 6ft Free Standing Punch Bag

Product Specifications

Height: 6ft (183cm)
Height adjustable: No
Weight: 150 Kilograms (with sand) and 110 kg (with water)
Bag material: Maya Hide Leather
Bag filler: EPE foam
Diameter: 200cm
Base filler: Water/Sand
Colours: Black

Manufacturer’s Description

Our RDX KARA adult freestanding punching bag provides the ideal dimensions you’re seeking. Infused with an inner anti-rip PU material liner, the striking surface of the Kickboxing bag’s Maya Hide leather makes it perfect for all sports training, including boxing, kickboxing, mixed martial arts (MMA), and more. Standing at 6 feet (183 cm) tall with a circumference of 110 cm, the bag offers greater endurance. Be prepared to shock your opponents with incredible hooks and kicks that they won’t be able to predict. With RDX, you can be assured that your bag will be protected from any outdoor or indoor elements, as well as debris and dust, thanks to the big, water-resistant cover that we offer. After each session of training, cover the punching bag to preserve it in pristine condition.

The Good

Great quality
Sturdy design
Super Wide Base
Available in multiple colours
Extendable Legs
Amazing reviews on Amazon

The Bad

Heavy to move when filled with sand

Our View

In recent years, the RDX brand has become well-known for producing boxing gear that is both extremely effective and surprisingly inexpensive. RDX Freestanding bag, which stands at an unprecedented 183CM tall is a great pick. The bag’s legs may stretch outwards, increasing the base surface from 200 to 276CM—an astonishing 20% increase—thanks to its patent-pending OCTATRUSS base. This bag is very solid and shock-absorbing thanks to the two thick rubber rings that make up the base connector. The innovative jolt-dampening bag-to-base connector makes it easy to attach the standing boxing bag to the base, protecting it from excessive swaying and potential damage. You can win your workouts with the RDX F6 Freestanding Bag. Punch fearlessly and with all your might on the RDX F6 mountain bag.

View Latest Amazon.com Prices

7
Everlast Powercore Freestanding Punch Bag

Product Specifications

Height: 132 cm (52”) to 165 cm (65”)
Height adjustable: Yes
Weight: 250 lbs (113 Kg)
Bag material: Synthetic leather
Bag filler: High Density Foam
Base diameter: N/A
Bag diameter: N/A
Base filler: Sand/Water
Colours: Black

Manufacturer’s Description

The Everlast Powercore Heavy Bag is the perfect punch bag for those long grueling cardio workouts and is the ideal training aid for working on speed, technique, power and fitness.

The bag is height adjustable making it a very versatile for people of different heights. An additional feature is a steel base plate which increases durability and the bag resilience meaning this bag can take a constant heavy beating.

The plastic collar of this free standing punch bag has been specifically designed to have some flexibility to it. Consequently this leads to the actual bag having a little bit of movement to it unlike most free standing bags.

The Good

Height adjustable
Flexibility in the collar leading to some movement in the bag
A good weight in the base when full
Perfect for cardio workouts

The Bad

Could do with been a bit taller

Our View

This is an ideal first buy for somebody’s first free standing heavy bag, being both high in quality and design, at the same time as being relatively cheap. The base weight is just right, weighing the bag in at just over 110 KG when filled with water. A favourite feature of this bag is the flexibility of the collar. The movement of the collar means this bag is good for working on your Boxing combinations as it’s a lot harder to hit a moving target. Overall this is one of the best stand alone heavy bags and at a great price too.

View Latest Amazon Prices

6
Century Versys VS1 Fight Simulator 100lbs

Product Specifications

Height: 170 cm
Height adjustable: No
Weight: 110 lbs
Bag material: Synthetic leather
Bag filler: High Density Foam
Base diameter: 35 cm (13.75)
Bag diameter: 35 cm (13.75)
Base filler: Sand
Colours: Black/Red

Manufacturer’s Description

The Versus VS1 is a revolutionary fight simulator designed for every combat sport. The highly durable vinyl construction which includes a pre-filled base has natural rebound properties. Additionally there is top and bottom handles for practising various fight techniques such as knee strikes and throws. Recommended for all martial arts, kick boxing, MMA and general fitness fanatics.

The Good

Good for multi discipline combat training
Large surface area
Top handles for clinch work and knee strikes
Good rebounding properties enables continuous sparring/training

The Bad

Comes pre filled
Can be knocked over with a really powerful kick

Our View

The Versys Vs.1 is a highly versatile free standing heavy bag that can take a real beating. In addition to been a free standing bag it can also be used for groundwork. This is mainly due to the fact it is only 110 lbs also making it one of the best portable heavy bag stands, being so easy to store away when not in use. The only downside to this bag is that if you have a very powerful kick and good technique it can be knocked over. More of a challenge than a downside. Overall this bag is a good piece of training equipment ideal for stand-up sparring and ground workouts. Finally the handles on both the top and bottom are a welcome added feature that adds to the versatility of this bag making it one of the best free standing heavy bags money can buy.

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5
UFC Contender Free Standing Punch Bag

Product Specifications

Height: 64.5 cm (25”) up to 180cm (71″)
Height adjustable: Yes
Weight: 17kg (37.5lbs)
Bag material: PVC shell
Diameter: 34.5 cm (13.5”)
Base filler: Water/Sand
Colours: Black and Red

Manufacturer’s Description

If you do not have room for a conventional heavy bag but still want a punch bag that can handle your rigorous daily training, the UFC Contender is a great option. With its impact-absorbing foam and sturdy PVC shell, this punch bag can withstand a lot of punishment while you hone your kicking and punching skills. The Contender punch bag is adjustable up to 180cm (71″) in height, making it perfect for people of all ages and abilities. It comes with a solid base that can be filled with sand or water for even more stability. On top of that, setting up and repositioning the punch bag couldn’t be easier.

The Good

Quick and easy assembly
Durable construction
Impact-absorbing foam
Easy storage
Easy to fill
Suitable for a wide age range
Portable

The Bad

Available in single colour

Our View

The UFC Contender Free Standing Punch Bag is indeed a great option for revolutionising home workouts. The impact-absorbing foam and PVC shell are very long-lasting; they can withstand hard hits without bending or distorting. With its easy-to-use height adjustment feature, it’s perfect for the whole family. You will be surprised to see how stable it is, especially when filled with water; it barely moves even during intensive workouts. It’s roomy enough to accommodate a wide variety of punches and kicks and compact enough to fit in tight spaces. Overall, it’s a solid investment for home training because it’s a well-made punching bag that everyone can use, regardless of age or skill level. If you want to improve your punching and kicking skills, a free-standing punch bag is a great choice because you can hit the target with confidence and stability.

View Latest Sweatband.com Prices

4
Body Revolution Freestanding Punch Bag

Product Specifications

Height: 178cm tall (5’10”)
Height adjustable: Yes
Weight: 33 kg unfilled
Bag material: Hard Rubber
Diameter: 63 cm
Base filler: Water, Sand
Style: Large (L)
Colours: Red

Manufacturers Description

With its high-density foam core and tough rubberized shell, our Body Revolution Freestanding Punching Bag is ideal for focused strike workouts. You can fill the base with sand or water to keep the dummy in one place while you practise. Whether you want to work out inside or out, the Freestanding Boxing Dummy is a great choice. You can take your boxing training dummy with you wherever you go and forget about fixing it, unlike with regular punching bags.

Crafted with lifelike details that mimic the sensation and force of various body parts, it provides you with a more targeted punching instrument. Our life-size Freestanding Boxing Dummy is perfect for your home workouts or martial arts academy. It is designed for mixed martial arts, self-defence, kickboxing, and boxing training.

The Good

High-Density Foam Construction
Realistic Body Shape & Facial Features
Wide And Stable Base
High quality
Affordable

The Bad

Limited colours available

Our View

If you’re looking to hone your boxing, MMA, kickboxing, Muay Thai, self-defence, or karate skills, go no further than the Body Revolution BOB Free Standing Punch Bag!

This freestanding punching bag features an adjustable base for your weight and a dense rubber structure, so you can use it anywhere you like—no need for the normal heavy bag attachments. The broad and sturdy base can be packed with sand or water. Like a genuine opponent, it does sway back when hit, and the base does have wiggle room, but not too much. The wide head provides good protection from blows, while the tilted chin allows for uppercuts and smashes to the throat.

View Latest Decathlon UK Prices

3
Century Original Wavemaster Freestanding Punch Bag

Product Specifications

Height: 118 cm (47”) to 170 (68”)
Height adjustable: Yes
Weight: 270 lbs (when filled)
Bag material: Synthetic leather
Bag filler: High density foam
Base filler: Water/Sand
Bag diameter: 44 cm (17.5”)
Base filler: Water/Sand
Colours: Black

Manufacturer’s Description

With twice as much high density foam as the original Wavemaster, the Power line Wavemaster is ideal for all types of workouts. Featuring seven height adjustments, from 118 cm to 170 cm, with a base that can be filled with either sand or water. Made with a thick vinyl cover for maximum durability.

The Good

7 height adjustments
Easy to move for when not in use
Very sturdy

The Bad

Limited colors

Our View

First of all the extra thick foam padding has made a ton of difference in terms of the protection offered in this bag. In addition to the great protection, the sheer weight of this free standing bag means that you are going to need it, as this bag is solid and very sturdy. Another good quality is the highly durable synthetic leather that the bag cover is made from ensuring the durability of this bag. Overall this is one of the best height adjustable free standing Heavy bags on the market today and would be welcome in any gym up and down the country.

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Visit Official Century Store

2
Century Wavemaster XXL Pro Free Standing Punch Bag

Product Specifications

Height: 175 cm (69”)
Height adjustable: No
Weight: 270 lbs
Bag material: Durable Vinyl
Bag filler: Foam
Base diameter: 55cm (28”)
Bag diameter: 45 cm (18”)
Base filler: Water, Sand
Colours: Red, Black, Blue

Manufacturers Description

Century’s ultimate training bag, the Wavemaster XXL offers the largest surface area of any free standing Heavy Bag. This bag stands 69 inches tall with a diameter of 18 inches. The striking surface is high quality with a very durable vinyl cover sitting atop high density foam. The low profile base is ultra sturdy with an even weight distribution meaning this bag will hold up to the hardest of training routines. Features an extra-large fill hole for either sand or water. Weighs approximately 270 when filled.

The Good

Has the largest surface area of all free standing bags
Can be used both inside and outdoors
Perfect weight distribution from the base up
Locking mechanism securing the bag to the base
Highly durable vinyl bag cover
Easy to fill due to the large fill hole
The rubber cap works perfect meaning there is no leakage

The Bad

Quite expensive but this is the best money can buy

Our View

The Century Wavemaster XXL holds the number one spot for the best free standing heavy bag for many reasons. First of all this is a professional piece of fight equipment at an affordable price for most people. This bag is made to the highest safety standards with regards to the foam filler and it’s absorption properties.

The entire weight of the wavemaster (270 lbs) ensures that even after continuous punching and kicking the base will hardly of moved. In addition to been heavy this bag is also one of the tallest models available. Consequently this bag is perfect for Muay Thai, MMA and any combat sport that involves kicks. Furthermore this is the ideal all round bag also suitable for Boxing workouts and cardio training.

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Visit Official Century Store

1
Century BOB Freestanding Punch Bag

Product Specifications

Height: 175 cm (69”)
Height adjustable: 7 levels
Weight: 270 lbs
Bag material: Plasticol
Bag filler: Foam
Base diameter: 55cm (28”)
Bag diameter: varies
Base filler: Water, Sand
Colours: see image

Manufacturers Description

The best sparring partner money can buy!

The Good

Perfect weight distribution from the base up
Very Durable
Easy to fill due to the large fill hole
The rubber cap works perfect meaning there is no leakage

The Bad

Quite expensive but again, this is the best money can buy

Our View

The Century Training Dummy has been regarded as the best of the best for a long time now. With Excellent reviews off verified customers previous buyers seem to be more than happy with their purchase. Highly durable and made from the best materials, this model is a good investment for anyone serious about their training as it will last for years.

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Visit Official Century Store

Consider these 10 factors when selecting a free-standing punch bag

When choosing a free-standing punch bag, several factors should be taken into consideration:

1. Weight and Stability: The punch bag should be heavy enough to withstand your strikes without toppling over. Look for a bag with a sturdy base and the option to add extra weight for stability. Heavier bags are generally more challenging to move but offer a greater challenge.

2. Height Adjustability: Adjustable height is crucial to customize your training sessions. Make sure the bag can be easily adjusted to suit your height and the type of workout you want to perform.

3. Material and Durability: Look for a bag made of high-quality materials that can withstand the impact of your punches and kicks. Reinforced stitching and durable outer covers are essential for long-lasting use. High-quality materials like synthetic leather or durable fabric are preferable for longevity and resistance to wear and tear.

4. Filling: Check the filling material, which could be sand, water, or foam. Consider your preference and the ease of filling and emptying.

5. Shock Absorption: A good bag should offer adequate shock absorption to minimize impact on your joints and wrists.

6. Footprint and Space: Ensure the bag fits comfortably in your training space without hindering movement.

7. Ease of Assembly: Look for a bag that is easy to set up without requiring complex installation.

8. Portability: If you plan on moving or storing the bag frequently, consider its portability. Look for features such as wheels or lightweight construction that make it easier to transport.

9. Price: Balance your budget with the bag’s quality and features to find the best value.

10. Brand Reputation: Consider brands known for producing reliable and high-performance punch bags.

By considering these factors, you can choose a free-standing punch bag that suits your training goals and preferences effectively.

Final Words

Choosing the top 10 free standing punching bags was quite a task. With many brands and models to choose from, it took a lot of research and hard work to narrow it down to only ten, we could of easily chucked in another five punch bags. However, the free-standing punch bags in our top 10 list are the very best in terms of overall quality. In addition we have covered all budgets and included some of the best cheap free standing punch bags for those on a limited budget.

If you are not sure if you really are after a free standing punch bag then check out our top 10 heavy punching bags, you might find what you have been looking for there.