Top 10 Best Free Standing Punch Bags – A Fighters Guide 2023

What Are The Best Free Standing Heavy Punch Bags ?
So you want to train at home but space is limited? Or you don’t have room to hang a traditional hanging heavy punch bag? Not an option? In that case the next best thing might be one of the best free standing heavy punch bags. There are a lot of free standing heavy bags and we have tried out all of them to find out which heavy bag is best for you.
In this guide we have compiled the best free standing punch bags available to buy. These bags are suitable for most fight disciplines and weight divisions. In our top 10 list you will find something to suit all budgets as there are a few good cheap models available.
If you are not sure that what type of punch bag you are after then check out the link below for a more in-depth guide on the all the different types of punch bags.
IMAGE | BRAND/MODEL | PRICE |
---|---|---|
![]() | Gallant 5ft Free Standing Boxing Target Punch Bag | View Amazon Price |
![]() | XN8 5.5ft Free Standing Boxing Punch Bag Stand - Excellent Quality Heavy Duty Punch Bag/Kick Boxing/Martial Ats/MMA | View Amazon Price |
![]() | Gallant 6ft Free Standing Boxing Target Punch Bag | View Amazon Price |
![]() | Dripex Adult Free Standing Boxing Punch Bag, Heavy Duty Punching Bag Stand with Suction Cup Base. Amazon Best Seller | View Amazon Price |
![]() | Everlast FIT Free Standing Punch Bag, Rope, Ab Wheel and Bag Gloves | View Amazon Price |
![]() | Century Bob XL Freestanding Punch Bag | View Amazon Price |
![]() | Everlast Powercore Freestanding Punch Bag | View Amazon Price |
![]() | Century Versys VS1 Fight Simulator 100lbs | View Amazon Price |
![]() | Everlast Pro Everflex Free Standing Punch Bag | View Amazon Price |
![]() | Body Revolution Freestanding Boxing Dummy – Slam Man Heavy Punch Bag with Stand | View Amazon Price |
![]() | Free Standing Punching Bag, Adult Heavy Punching Bags Heavy Suction Cup MMA, Kickboxing, Muay Thai, Karate, High Elastic Reaction | View Amazon Price |
How To Choose The Best Punch Bag – A Fighter’s Guide
Top 10 Best Free Standing Heavy Bags
10Gallant 5ft Free Standing Boxing Target Punch Bag
Gallant 5ft Free Standing Boxing Target Punch Bag
Product Specifications
- Height: 153 cm
- Height adjustable: No
- Weight: 80 kg (when filled with sand)
- Bag material: Synthetic leather
- Bag filler: High density foam
- Diameter: 44 cm (17.5”)
- Base filler: Water/Sand
- Colours: Black
Manufacturer’s Description
Our heavy-duty punch bag is a fantastic training aid, helping you to build up your fitness and improve your technique. Whether you are boxing, kick-boxing, practicing a martial art, or simply want another tool in your home cardio studio, this bag will become an essential component in your training. How else can you train with a follow through on your punch or kick? You certainly can’t do it with real people.
The Good
- Very affordable
- Sturdy
- Excellent reviews on Amazon
The Bad
- Limited colors
Our View
Gallant have pretty much cornered the market when it comes to cheap free standing punching bags. The Gallant 5ft free standing boxing target punch bag is one of their best sellers and has some very good customer reviews on Amazon, this is usually a good indicator of a quality product. With a lot of the features of more expensive models this is a very good alternative for someone not looking to spend too much on a low cost punch bag with stand included.
9Gallant 6ft Free Standing Boxing Punching Bag
Gallant 6ft Free Standing Boxing Punching Bag
Product Specifications
- Height: 160 cm
- Height adjustable: No
- Weight: 80 kg (when filled with sand)
- Bag material: Synthetic leather
- Bag filler: High density foam
- Base Diameter: 65 cm
- Base filler: Water/Sand
- Colours: Black
Manufacturer’s Description
Whatever your choice of martial art discipline, the Gallant Free-Standing Punch Bag is ready for you to attack it with everything you’ve got! The more effort you put into your training, the better results you will see in the ring. Hit this free-standing punch bag hard!
The Good
- Very affordable
- Sturdy
- Good customer reviews on Amazon
The Bad
- One or two reviewers said that the stitching came loose after a few times of been used, however, they were issued with a replacement by the company and were happy with the replacements.
Our View
Another model by Gallant and this time it’s their 6 foot version. As with all things the Gallant brand makes the emphasis on providing good quality at an affordable price. There is no denying that this is not the best stand alone punch bag, but for the price it is a good alternative to the more expensive models. Being made from a durable synthetic material it will stand up to the test of time. There are a few reviews saying that the fabric was worn after only a few training sessions, but the company was very good at providing replacments. Overall this is an affordable product with a good degree of quality too it.
8RDX Free Standing Bob Boxing Dummy
RDX Free Standing Bob Boxing Dummy
Product Specifications
- Height: 167 cm
- Height adjustable: No
- Weight: 70 kg (when filled with sand)
- Bag material: Synthetic leather
- Bag filler: High density foam
- Diameter: 44 cm (17.5”)
- Base filler: Water/Sand
- Colours: Brown
Manufacturer’s Description
RDX Unique punching man is actually shaped like a man, stands 5.6 ft tall and can be used for both punching and kicking
The Good
- Very affordable
- Sturdy
- Excellent reviews on Amazon
- Unique design
The Bad
- Limited colors
Our View
The RDX brand have gained a reputation over the last few years for designing highly functional and very affordable boxing equipment. The RDX Free Standing Boxing BOB Dummy is their latest product to hit the shelves and it already has some very good customer feedback on Amazon. If you are looking for something a bit different to the norm then this might be the one for you. The unique design is what stands this model apart from others and it looks like a cross between a Century BOB and an ordinary standing punch bag.
7Everlast Powercore Freestanding Punch Bag
Everlast Powercore Freestanding Punch Bag
- Height: 132 cm (52”) to 165 cm (65”)
- Height adjustable: Yes
- Weight: 250 lbs (113 Kg)
- Bag material: Synthetic leather
- Bag filler: High Density Foam
- Base diameter: N/A
- Bag diameter: N/A
- Base filler: Sand/Water
- Colours: Black
Manufacturer’s Description
The Everlast Powercore Heavy Bag is the perfect punch bag for those long grueling cardio workouts and is the ideal training aid for working on speed, technique, power and fitness.
The bag is height adjustable making it a very versatile for people of different heights. An additional feature is a steel base plate which increases durability and the bag resilience meaning this bag can take a constant heavy beating.
The plastic collar of this free standing punch bag has been specifically designed to have some flexibility to it. Consequently this leads to the actual bag having a little bit of movement to it unlike most free standing bags.
The Good
- Height adjustable
- Flexibility in the collar leading to some movement in the bag
- A good weight in the base when full
- Perfect for cardio workouts
The Bad
- Could do with been a bit taller
Our View
This is an ideal first buy for somebody’s first free standing heavy bag, being both high in quality and design, at the same time as being relatively cheap. The base weight is just right, weighing the bag in at just over 110 KG when filled with water. A favourite feature of this bag is the flexibility of the collar. The movement of the collar means this bag is good for working on your Boxing combinations as it’s a lot harder to hit a moving target. Overall this is one of the best stand alone heavy bags and at a great price too.
6Century Versys VS1 Fight Simulator 100lbs
Century Versys VS1 Fight Simulator 100lbs
Product Specifications
- Height: 165 cm (66”)
- Height adjustable: No
- Weight: 110 lbs
- Bag material: Synthetic leather
- Bag filler: High Density Foam
- Base diameter: 35 cm (13.75)
- Bag diameter: 35 cm (13.75)
- Base filler: Sand
- Colours: Black/Red
Manufacturer’s Description
The Versus VS1 is a revolutionary fight simulator designed for every combat sport. The highly durable vinyl construction which includes a pre-filled base has natural rebound properties. Additionally there is top and bottom handles for practising various fight techniques such as knee strikes and throws. Recommended for all martial arts, kick boxing, MMA and general fitness fanatics.
The Good
- Good for multi discipline combat training
- Large surface area
- Top handles for clinch work and knee strikes
- Good rebounding properties enables continuous sparring/training
The Bad
- Comes pre filled
- Can be knocked over with a really powerful kick
Our View
The Versys Vs.1 is a highly versatile free standing heavy bag that can take a real beating. In addition to been a free standing bag it can also be used for groundwork. This is mainly due to the fact it is only 110 lbs also making it one of the best portable heavy bag stands, being so easy to store away when not in use. The only downside to this bag is that if you have a very powerful kick and good technique it can be knocked over. More of a challenge than a downside. Overall this bag is a good piece of training equipment ideal for stand-up sparring and ground workouts. Finally the handles on both the top and bottom are a welcome added feature that adds to the versatility of this bag making it one of the best free standing heavy bags money can buy.
5Everlast Pro Everflex Free Standing Punch Bag
Everlast Pro Everflex Free Standing Punch Bag
Product Specifications
- Height: 193 cm (76”)
- Height adjustable: No
- Weight: 250 lbs (113 KG)
- Bag material: Synthetic leather
- Bag filler: C3 foam
- Base diameter: 85 cm (34”)
- Bag diameter: 45 cm (18”)
- Base filler: Water/Sand
- Colours: Black
Manufacturer’s Description
The Everlasting Pro Everflex Freestanding Heavy Punch Bag is the most durable heavy hitting bag we have to offer. This bag can take the most brutal Boxing workouts whether it be punching combinations, kicks, knees or elbows.
The flexibility of the neck effortlessly absorbs the forces put upon it which allows for quick succession workouts with greater intensity. The contoured closed cell foam technology is designed with increased cushioning, support and force dispersion for maximum protection.
The Good
- Very tall (good for practicing high kicks)
- Removable foam collar for added protection
- Very stable due to good weight distribution
- Low base movement due to flexible neck
- Easy to fill
The Bad
- Limited colour options
Our View
This free standing punch bag from Everlast is without question the most durable heavy hitting bag they have available. In addition to been able to withstand a constant barrage of kicks and punches, the flexibility in the neck of this bag allows you to train longer as you don’t feel like you are attacking a brick wall. The C3 Foam technology used as the filler for this bag is great for preventing it from tearing. Consequently this bag is ideal for big hitters. To sum up this bag offers really good protection and is about as durable as a free standing heavy bag can be. If taken care of properly this bag will last for years.
4Lonsdale Omni Flex Free Standing Punch Bag
Lonsdale Omni Flex Free Standing Punch Bag
Product Specifications
- Height: 170 cm (67”)
- Height adjustable: Yeses
- Weight: 12.5 kg unfilled
- Bag material: Durable Vinyl
- Bag filler: Foam
- Base diameter: 55cm (28”)
- Bag diameter: 45 cm (18”)
- Base filler: Water, Sand
- Colours: Black
Manufacturers Description
The Lonsdale Omniflex is a free standing shock absorbing punch bag that can be filled with water or sand for excellent stability. This high grade bag can be used for fitness, boxing and MMA workouts due to its adjustable height of up to 5’7″ (1.7m). It features the Omniflex neck design that ensures intense full body workouts and enables practising punches, kicks and knee strikes.
The Good
- Very sturdy
- Highly durable vinyl bag cover
- Easy to fill due to the large fill hole
The Bad
- Some people say the shaft broke near the height adjuster, however, they were given a replacement
Our View
The Lonsdale Omni Flex is very similar to the Everlast omni flex in terms of design, however, this stand alone punch bag does seem to be a bit sturdier. When filled with water it weighs 100 kg, you can be sure it can take a beating without the base shifting. With some very good feedback off previous buyers on Amazon i would consider buying this over the Everlast version.
3Century Original Wavemaster Freestanding Punch Bag
Century Original Wavemaster Freestanding Punch Bag
- Height: 118 cm (47”) to 170 (68”)
- Height adjustable: Yes
- Weight: 270 lbs (when filled)
- Bag material: Synthetic leather
- Bag filler: High density foam
- Base filler: Water/Sand
- Bag diameter: 44 cm (17.5”)
- Base filler: Water/Sand
- Colours: Black
Manufacturer’s Description
With twice as much high density foam as the original Wavemaster, the Power line Wavemaster is ideal for all types of workouts. Featuring seven height adjustments, from 118 cm to 170 cm, with a base that can be filled with either sand or water. Made with a thick vinyl cover for maximum durability.
The Good
- 7 height adjustments
- Easy to move for when not in use
- Very sturdy
The Bad
- Limited colors
Our View
First of all the extra thick foam padding has made a ton of difference in terms of the protection offered in this bag. In addition to the great protection, the sheer weight of this free standing bag means that you are going to need it, as this bag is solid and very sturdy. Another good quality is the highly durable synthetic leather that the bag cover is made from ensuring the durability of this bag. Overall this is one of the best height adjustable free standing Heavy bags on the market today and would be welcome in any gym up and down the country.
2Century Wavemaster XXL Pro Free Standing Punch Bag
Century Wavemaster XXL Pro Free Standing Punch Bag
Product Specifications
- Height: 175 cm (69”)
- Height adjustable: No
- Weight: 270 lbs
- Bag material: Durable Vinyl
- Bag filler: Foam
- Base diameter: 55cm (28”)
- Bag diameter: 45 cm (18”)
- Base filler: Water, Sand
- Colours: Red, Black, Blue
Manufacturers Description
Century’s ultimate training bag, the Wavemaster XXL offers the largest surface area of any free standing Heavy Bag. This bag stands 69 inches tall with a diameter of 18 inches. The striking surface is high quality with a very durable vinyl cover sitting atop high density foam. The low profile base is ultra sturdy with an even weight distribution meaning this bag will hold up to the hardest of training routines. Features an extra-large fill hole for either sand or water. Weighs approximately 270 when filled.
The Good
- Has the largest surface area of all free standing bags
- Can be used both inside and outdoors
- Perfect weight distribution from the base up
- Locking mechanism securing the bag to the base
- Highly durable vinyl bag cover
- Easy to fill due to the large fill hole
- The rubber cap works perfect meaning there is no leakage
The Bad
- Quite expensive but this is the best money can buy
Our View
The Century Wavemaster XXL holds the number one spot for the best free standing heavy bag for many reasons. First of all this is a professional piece of fight equipment at an affordable price for most people. This bag is made to the highest safety standards with regards to the foam filler and it’s absorption properties.
The entire weight of the wavemaster (270 lbs) ensures that even after continuous punching and kicking the base will hardly of moved. In addition to been heavy this bag is also one of the tallest models available. Consequently this bag is perfect for Muay Thai, MMA and any combat sport that involves kicks. Furthermore this is the ideal all round bag also suitable for Boxing workouts and cardio training.
1Century BOB Freestanding Punch Bag
Century BOB Freestanding Punch Bag
Product Specifications
- Height: 175 cm (69”)
- Height adjustable: 7 levels
- Weight: 270 lbs
- Bag material: Plasticol
- Bag filler: Foam
- Base diameter: 55cm (28”)
- Bag diameter: varies
- Base filler: Water, Sand
- Colours: see image
Manufacturers Description
- The best sparring partner money can buy!
The Good
- Perfect weight distribution from the base up
- Very Durable
- Easy to fill due to the large fill hole
- The rubber cap works perfect meaning there is no leakage
The Bad
- Quite expensive but again, this is the best money can buy
Our View
The Century Training Dummy has been regarded as the best of the best for a long time now. With Excellent reviews off verified customers previous buyers seem to be more than happy with their purchase. Highly durable and made from the best materials, this model is a good investment for anyone serious about their training as it will last for years.
Consider these 10 factors when selecting a free-standing punch bag
When choosing a free-standing punch bag, several factors should be taken into consideration:
1. Weight and Stability: The punch bag should be heavy enough to withstand your strikes without toppling over. Look for a bag with a sturdy base and the option to add extra weight for stability. Heavier bags are generally more challenging to move but offer a greater challenge.
2. Height Adjustability: Adjustable height is crucial to customize your training sessions. Make sure the bag can be easily adjusted to suit your height and the type of workout you want to perform.
3. Material and Durability: Look for a bag made of high-quality materials that can withstand the impact of your punches and kicks. Reinforced stitching and durable outer covers are essential for long-lasting use. High-quality materials like synthetic leather or durable fabric are preferable for longevity and resistance to wear and tear.
4. Filling: Check the filling material, which could be sand, water, or foam. Consider your preference and the ease of filling and emptying.
5. Shock Absorption: A good bag should offer adequate shock absorption to minimize impact on your joints and wrists.
6. Footprint and Space: Ensure the bag fits comfortably in your training space without hindering movement.
7. Ease of Assembly: Look for a bag that is easy to set up without requiring complex installation.
8. Portability: If you plan on moving or storing the bag frequently, consider its portability. Look for features such as wheels or lightweight construction that make it easier to transport.
9. Price: Balance your budget with the bag’s quality and features to find the best value.
10. Brand Reputation: Consider brands known for producing reliable and high-performance punch bags.
By considering these factors, you can choose a free-standing punch bag that suits your training goals and preferences effectively.
Final Words
Choosing the top 10 free standing punching bags was quite a task. With many brands and models to choose from, it took a lot of research and hard work to narrow it down to only ten, we could of easily chucked in another five punch bags. However, the free-standing punch bags in our top 10 list are the very best in terms of overall quality. In addition we have covered all budgets and included some of the best cheap free standing punch bags for those on a limited budget.
If you are not sure if you really are after a free standing punch bag then check out our top 10 heavy punching bags, you might find what you have been looking for there.
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