Best Vibration Plate Of 2024 – Top 10 Comparison & Buyers Guide
What Are The Best Vibration Plate Machines?
Vibration plates have gained considerable recognition recently for their ability to assist in weight loss, build strength, and enhance muscle tone. Recent studies have unveiled a myriad of additional benefits, some of which we’ll explore in this article. So, what distinguishes the best vibration plate or vibration machine? Well, that entirely depends on your expectations from the vibration plate. This guide comprehensively covers all the essential factors to consider when selecting the optimal vibro plate machine, guiding you on how to choose the best vibration plate tailored to your needs. Finally, we present a roundup of the top-selling models available in the UK.
In a rush? Take a glance at this table featuring our top 10 picks for vibration plate machines in the current UK market.
| Image | Brand/Model | Key Features | Max User Weight | Price |
|---|---|---|---|---|
 | Mirafit Vibration Machine | 9 Programmes 99 Speed Settings | 150 kgs | View Amazon Price |
 | Bluefin Fitness Vibration Plate Ultra Slim | 5 Programmes 180 Speed Settings | 150 kgs | View Amazon Price |
 | WeightWorld Vibration Machine | 5 Programmes 99 Speed Settings | 120 kgs | View Amazon Price |
 | Vplate One Vibration Plate Machine | 4 Programmes 25 – 50 Hz Frequency Range | 120 kgs | View Best Gym Equipment Price |
 | Bluefin Fitness Vibration Plate | 10 Programmes 180 Speed Settings | 150 kgs | View Amazon Price |
 | LifePro 3D Vibration Plate | 8 Programmes 99 Speed Settings | 150 kgs | View Amazon Price |
 | EVOLAND Vibration Power Plates | 5 Programmes 99 Speed Settings | 100 kgs | View Amazon Price |
 | VIBRAPOWER Slim Vibration Plate | 5 Programmes 20 Speed Settings | 150 kgs | View Amazon Price |
 | Confidence Pro Fitness Vibration Plate | 3 Programmes 50 Speed Settings | 150 kgs | View Amazon Price |
 | ZAAP TX-5000 Vibration Trainer | 3 Programmes 50 Speed Settings | 120 kgs | View Amazon Price |
Benefits Of Owning a Vibration Plate
The benefits associated with owning and actually using a vibration plate are numerous. There are many vibration plate exercises for weight loss. Many clinical studies have been published in recent times indicating that the best vibro plates can indeed aid with weight loss. However, this also requires that you actually perform a vibration plate workout, not just stand there for ten minutes and expect the pounds to fall off!
In addition to the medical benefits of vibration plates, they are a convenient way to exercise at home.
Below you can find a list of some of the main benefits associated with vibration plates.
Benefits of a vibration plate
- Can help to burn fat
- Enhances joint function
- Can tone your muscles
- Boosts flexibility
- You can exercise at home
- Full-body workout
- No need for a gym membership fee
- Can help with injury recovery
<<For Vibration Plate Exercises Click Here>>
Best Vibration Plates for Weight Loss
Oscillation Vibration Plates
This type of vibro plate is the type most people are familiar with and can be found in beauty salons and sunbed shops, and even some hairdressers have them to keep customers entertained while they are waiting.
The main benefit of this type of vibration plate is that it can aid in weight loss. Another notable thing to say about these models is that they are also excellent for toning your muscles.
How Do They Work?
To use an oscillation vibration plate all you have to do is maintain a fixed position from the many available and let the oscillation device do its magic. This device has also been shown to help with reducing water retention, thereby lowering weight levels.
What To Look For
To avoid disappointment, when purchasing a vibration plate, I would recommend that you make sure your chosen model has a variety of pre-set programmes. Another must is to try and get one with the biggest plate size you possibly can, as these models are a lot more versatile when it comes to exercises.
Top Vibration Plates for Toning
Tri-Plane Vibration Plates
If you go to the gym, then no doubt you may have already seen a Tri-Plane Vibration Plate being used by someone performing vibration plate exercises. This type of vibration plate is a lot more versatile when compared to an oscillation vibration machine. Furthermore, Tri-Plates, as they are more commonly known, are a lot more technical in terms of the routines and workouts that can be performed on them. The main reason for using a Tri-Plate is to help with building muscle tone and increasing strength.
It is notable that this type of vibration machine has been proven to help with recovery from certain injuries.
How Do They Work ?
The motors on these are a lot more powerful than those on an oscillation plate and therefore the vibrations produced are a lot more intense. Consequently, this can lead to an intense workout, and when used properly a full-body workout can be performed in 15 minutes. The plate on this type of exercise machine moves in three dimensions; up and down, back and forth, and from side to side.
What To Look For
As with oscillation plates, when purchasing a Tri-Plate you want to get the biggest size plate possible to allow you to participate in a wider variety of exercises, routines, and workouts. Remember to look for a model with as many pre-set programmes as possible and a speed range that goes to at least 50 (impulses per second) to allow for a more intense workout when you feel you are capable.
How Much Do They Cost?
The price range varies substantially, with some models costing in excess of £5,000. However, these are considered professional vibration plates more suited to a gym than a piece of home exercise equipment.
If you are looking for a top of the range home use vibration plate then you are looking at spending around £1,000, but this doesn’t mean that you can’t pick a good vibro plate up a lot cheaper. There are some really good models costing around £150, such as the Bslimmer, which is compact, portable and comes with support bars, and which is great value for money.
What Is the Best Vibration Plate for Home Use?
In addition to the medical benefits of vibration plates, they are a convenient way to exercise at home. The main requirement for most people is that the chosen model has a variety of workout programmes. In addition, most prefer a fairly compact model and one that provides a workout that will be intense enough so as to not feel the need to upgrade too early, if at all. There are other uses for a vibration plate too. You can use a vibration platform to help with osteoporosis and for abdominal exercises.
Taking all the above into consideration, below you can find what we here at Fitness Fighters consider to be the best vibro plates to use at home.
Mirafit Vibration Power Plate Gym Machine
Features and Specifications
- Product Dimensions: 68 x 38 x 14.5 cm
- Weight Capacity: 150kg
- Power: 1,000W – 2,500W
- Support Bars: Resistance straps
- Pre-Set Programmes: 9
The Good
- Comes with remote control
- Easy to move around been fairly light
- Good range of speed settings
- 9 pre-set programmes
The Bad
- 99 levels of intensity
Our View
As always, we will start with the best affordable option, and this time it is the Mirafit Vibration Power Plate Gym Machine. Mirafit is a brand known to make affordable home fitness equipment with a good degree of quality to them.
In terms of features, this power plate does pack a bit of a punch. There are a total of nine pre-set programmes offering varied workouts. The motor that powers this machine provides a peak power output of 2,500W, putting it on a par with more expensive models.
The built-in display shows the user’s time, speed and intensity of exercise. Speaking of intensity levels, there are 99 in total, which isn’t as many as some. However, a good power plate is measured by the intensity of the levels and not how many there are. According to previous buyers, the Mirafit Vibration Power Plate can give a good, top-end, full-body vibration workout.
To sum up, the Mirafit Vibration Plate is best suited to those seeking a cheap power plate that can actually give a workout with a good degree of intensity. With previous buyers speaking highly of the product in customer reviews, and a four and a half star rating on Amazon, this is the best budget vibration plate.
Bluefin Fitness Vibration Plate Ultra Slim
Features and Specifications
- Product Dimensions: 40 x 68 x 15 cm
- Weight Capacity: 150kg
- Power: 1,000W – 2,500W
- Support Bars: Resistance straps
- Pre-Set Programmes: 5
The Good
- Comes with a remote control
- No assembly required
- Easy to move around, being fairly light
- Five pre-set programmes
- Compact space-saving design
- Built-in speaker
The Bad
- The built-in speaker is not the best
Our View
The Bluefin Fitness Vibration Plate by Crazy Fit Massage is one of the best-selling vibration plates in the UK. With as many sales as this model has there are a lot of customer reviews to be found, and overall feedback is generally very positive.
Weighing in at a total of 19kg and being very compact in design, this is a very portable vibration plate that can be easily stored in a small cupboard or something similar. Due to the compact design, those with limited space could consider this vibro plate as one of the best home vibration plates.
With a power range of between 1,000W and 2,500W, this model can give some good vibrations. Consequently, there are 180 levels of intensity, and at the top end this machine does get going!
The bright LCD interface displays the exercise duration and intensity level, allowing you to keep track of your workout clearly. The type of workout this machine offers is a full-body vibration workout and with five programmes, including the weight loss and toning programmes, there is plenty to keep users entertained. Furthermore, there is a remote control for changing the programmes and intensity level.
For those that are motivated by listening to their favourite music, the Bluetooth speaker is a handy feature.
If you are looking for a very compact vibration plate with some power to it the Bluefin Fitness Vibration Plate Ultra Slim is a worthy contender. With some good specifications and excellent customer feedback, this one is worth taking a look at.
Evoland Vibration Plate
Key Features:
- Product Dimensions: 32D x 54W x 13.5H centimetres
- Weight Capacity: 136.08 Kilograms
- Power source: Corded Electric
- Support Bars: Resistance bands
- No of Programmes: 5
The Good:
- Compact and portable design
- 5 program modes for personalised workouts
- Includes 2 resistance bands for extra intensity
- Built-in Bluetooth speaker for entertainment
- Enhances muscle tone, circulation, and overall health
The Bad:
- Not suitable for individuals with specific medical conditions; consult a healthcare professional before use
- Initial vibrations may be uncomfortable for some users; start with lower intensity settings and gradually increase.
Our view:
If you’re on the lookout for a fitness machine that really delivers, the EVOLAND Vibration Plates, created by the no. 1 bestseller on Amazon UK, should be on your radar. This vibration plate brings the heat, using whole-body vibration technology to target fat, boost muscle tone and strength, enhance circulation, and even tighten your skin. What’s impressive? Just 15 minutes of daily exercise can make a significant impact on your fitness journey.
Leveraging scientific research, whole-body vibration earns its stripes by upping muscle strength, improving flexibility, and enhancing bone density. The rapid muscle contractions induced by vibrations mean heightened muscle activation, leading to improved tone and strength for more effective workouts.
The EVOLAND Vibration Plates don’t stop there. With a user-friendly LCD intelligence monitor for progress tracking and Bluetooth/USB connectivity for your favourite workout tunes, this portable fitness machine is all about enhancing your exercise experience.
Vibrapower Slim 2 Power Vibration Plate Trainer
Specifications
- Product Dimensions: 77 x 44 x 13 cm
- Weight Capacity: 150kg
- Power: 2,000W
- Support Bars: Resistance bands
- Pre-Set Programmes: 5
The Good
- Comes with a remote control
- Easy to assemble
- Easy to move around, being fairly light
- Large range of speed settings
- Space-saving design (adjustable frame)
The Bad
- 20 speed settings
Our View
The Vibropower Slim 2 vibration plate is a step up in terms of price and quality, but with the extra price comes a few additional features.
The LCD screen is brightly lit and shows the usual three settings, which are time, speed and programme. In addition, this model also features a built-in calorie counter, which is a nice touch as not many vibration plates have one.
With a 2,000W motor, buyers can be certain of a very good full-body vibration workout. There are only 20 speed settings, which may seem like a bad thing; however, the intensity of the workout jumps quite dramatically between each setting. To keep you entertained, there are five programmes offering different workouts.
Another positive is that the Vibropower Slim 2 can be remotely operated through the Slim 2 wristwatch. This is another nice touch, as it means you don’t have to hold the remote control, which can be fiddly when also holding the resistance bands for balance.
To be given the accolade of Amazon’s choice product for vibration plates this is obviously a very good model. With a few extras, there is a bit more to the Vibropower Slim 2 and the difference is noticeable when compared to the budget models we reviewed earlier. This is best suited to those that want the power of a bigger power plate but with the compact design of smaller models.
LifePro Vibration Plate Exercise Machine
Key Features:
- Product Dimensions: 69.85 x 39.5 x 18.8 cm
- Power source: Corded Electric
- Support Bars: Resistance bands
- Handle type: Adjustable
The Good:
- 1-99 levels of vibration
- Easy to use
- Compact and easy to store
- Includes 2 resistance bands and 4 mini bands
- Lifetime warranty
The Bad:
- Tread can be tough on the hands
- Limited online library
- Limited exercise instruction
- Controls beep loudly
Our view:
The LifePro Vibration Plate is your go-to compact exercise machine, aiming to make your fitness goals a reality and boost overall health. This machine rocks the whole-body vibration plate tech, featuring a platform that shakes things up with high-frequency oscillations to amp up your strength and endurance.
First things first, let’s talk about the construction – it’s like the first impression of a machine. The non-slip rubber material with cool geometrical designs ensures a sturdy grip. Plus, it throws in two resistance dumbbells, adding more variety to your workout. It’s not cramped either; even if you’re on the heavier side, this machine’s got you covered.
Now, let’s talk about performance. The vibrating platform generates high-frequency oscillations, delivering a low-impact, high-intensity workout that targets multiple muscle groups. Its energy is no joke – it can bend and distort light-gauge metal plates effortlessly, proving its ability to challenge your strength and endurance.
But it’s not just about power; stability is key. The non-slip rubber material ensures you can exercise with confidence. Whether you’re into squats, lunges, push-ups, or just standing or sitting while it vibrates, this machine has got you covered. With three modes – walking, jogging, and running – you can customise your workout to match your energy.
The Vplate One Vibration Plate Machine
Features and Specifications
- Product dimensions: 879 (W) x 618 (L) x 1478 (H) cm
- Machine weight: 165 kgs
- Maximum user weight: 120 kgs
- Vibration type: Tri-planar, vertical, and whole-body vibration.
- Pre-set programmes: Four
- Support bars: Yes
The Good
- Wide range of speed settings (30–180 impulses per second)
- A sturdy steel board construction
- A strong ergonomic handlebar
- Very comfortable
- Two display panels
- Features a double vibrate support cushion
- Anti-slip rubber surface for stability
The Bad
- Only four pre-set programmes are available
- No balance crossbar
Our View
The Vplate One Vibration Plate Machine is an improved fitness plate that is perfect for home training or a simple gym setup. This plate features four pre-set exercise programmes, allowing you to target different areas of your body. The built-in programmes have different exercise times, frequencies, and rest times.
The Vplate One is powered by a heavy-duty single motor system. It delivers stimulating whole-body vibration for fast results. The Vplate One is fitted with a Tri-planar vibration, a form of vibration that moves across three planes: forwards and backwards, side to side, and up and down.
This type of vibration increases the intensity of the body and forces it to perform reflexive muscle movements in different directions.
With a twin console display, adjusting the settings on the Vplate One is easy and can be done from different angles or positions.
A comfortable training experience is guaranteed. The base of this vibration plate is fitted with an anti-slip rubber surface for stability and a soft-top cushioned mat for exercises that require you to lie down.
Most users have been impressed by this vibration plate describing it as comfortable, sturdy, easy to use, and perfect for beginners. If you prefer getting straight into your workouts, the quick start functionality can be of great help. The Vplate One Vibration Plate Machine has three colour options to choose from: black, white, and silver.
If you are looking for an affordable vibration plate to kickstart your cardio exercises or general home training, the Vplate One is an option you should consider checking out.
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Confidence Vibration Plate Plus
Features and Specifications
- Product Dimensions: 73.5 x 69.5 x 122 cm
- Weight Capacity: 150kg
- Power: 600W
- Support Bars: Yes
- Pre-Set Programmes: 10
The Good
- Comes with a remote control
- Easy to assemble
- Easy to move around, being fairly light
- Good range of speed settings
- Space-saving design (adjustable frame)
The Bad
- Needs to be assembled
- No hand straps
Our View
This is the perfect entry model for a vibration plate, being reasonably priced and great value for money. The Confidence Vibration Plate Plus is user-friendly and has a simple control panel, but at the same time looks really modern. A feature that is definitely worth a mention is the adjustable frame, which makes it easier to store away and ideal for home use. Overall, this is a really affordable vibration plate for beginners and a good contender for the best vibration plate under £200.
Read Our Full Review Of The Confidence Vibration Plate Plus
ZAAP TX-5000 Power Vibration Trainer
Features and Specifications
- Product Dimensions: 70 x 60 x 122 cm
- Weight Capacity: 120kg
- Power: 600W
- Support Bars: Yes
- Pre-Set Programmes: 3
The Good
- Easy to assemble
- Very sturdy
- Good range of speed settings
- Very affordable
- Modern looking
The Bad
- Only 3 programmes
Our View
The ZAAP TX-5000 Power Vibration is the best-selling vibration plate in the UK. With its four and a half star rating on Amazon previous buyers seem to be very impressed with it. From the sleek design to the colour scheme this looks like a modern vibration plate, and the LCD is the same, with a simple interface that users can use to track their exercise time, speed setting and their pulse rate.
Built into this model are three pre-set programmes and 50 incremental speed settings. Even though the ZAAP TX-5000 is powered by only a 600W motor it does appear to be a very good one, as numerous customer reviews report how there is a good range of intensity with the speed settings.
Another positive that often gets mentioned is the overall sturdiness when in use. Due to this model having a good weight of 30kg it does feel very robust when in use.
There is a reason this model is the best-selling vibration plate in the UK, and it’s because of the unbeatable value and overall quality. This is, technically speaking, still a budget vibration machine, but a very good one at that. With its many positive reviews, potential buyers can be assured the ZAAP TX-500 Power Vibration machine is a good buy and that they are getting great value for money.
Read Our Full Review Of The ZAAP TX-5000 Power Vibration Plate
Bluefin Fitness Upgraded Design Vibration Plate
Features and Specifications
- Product Dimensions: 73.5 x 69.5 x 122 cm
- Weight Capacity: 150kg
- Power: 2,000W – 3,900W
- Support Bars: Yes
- Pre-Set Programmes: 10
The Good
- Comes with a remote control
- Easy to assemble
- Easy to move around, being fairly light
- Good range of speed settings
- Space-saving design (adjustable frame)
Our View
This is the second model by Crazy Fit Massage to make it into our vibration plate reviews and this time it’s the Bluefin Fitness Vibration Plate Trainer. In terms of design and looks, this model is very similar to the previous two, but the difference lies in the price and specifications. The Bluefin Fitness vibro plate does cost a bit more than the ZAAP TX-5000 and the Confidence Fitness Vibration Trainer, but you do get more for your money, so let’s take a look!
The first thing to say is that this vibration machine has just been upgraded, making it even better than it was previously. Now featuring a silent drive motor with a peak power output of 3,900W, this is a powerful machine offering a very good vibration workout.
The LCD interface is quite large and allows the user to control the 180 speed settings and see their workout time, calories burned and pulse rate. Due to the built-in sensors in the handles users can also obtain an accurate BMI readout, a feature only usually available in more expensive models. Finally, there are ten programmes for a varied and entertaining exercise workout.
For an added boost of motivation, there are two built-in speakers for playing music. I don’t know about you, but music always gets me pumped and makes me work that little bit harder!
To sum up, this model is best suited for beginners and intermediate users. With some useful features and specifications, this does appear to be a very good vibration machine. However, with its very powerful motor if you are considering buying this vibro plate I would also recommend buying an exercise machine floor mat if I was you!
WeightWorld Vibration Plate Exercise Machine
Key Features
- Product Dimensions: 57 x 16 x 42.01 cm
- Power source: Corded Electric
- Support Bars: Resistance bands
- Weight capacity: 120 kilograms
- No of Programmes: 5
The Good:
- Ideal for mobility, flexibility, and blood circulation
- Convenient remote control for easy operation
- Backed by a 2-year warranty
- 100% money-back guarantee
The Bad:
- Programs lack variety
- 99 intensity levels
Our view:
The WeightWorld Vibration Plate Exercise Machine, a creation from the renowned British brand with 18 years in health and wellness, stands as their masterpiece. Engineered to target all muscle groups, this vibration plate offers a range of benefits, including improved muscle strength, healthcare support, and reduction of abdominal fat. With a load-bearing capacity of 120kg, it provides versatility by allowing you to focus on areas like arms, belly, buttocks, thighs, and calves. The machine boasts 99 intensity levels and 5 muscle-stimulating programs for a customizable workout experience. Enhanced with resistance bands, it ensures a more effective workout.
Featuring an LED screen and a sweat-resistant ergonomic remote, this vibration plate is user-friendly. The built-in Bluetooth speakers add entertainment to your sessions. With steady suction cups and anti-slip sucker feet, it guarantees stability on smooth surfaces. Lightweight and portable, it’s ideal for home use, ensuring a silent operation for disturbance-free workouts. Ten minutes on this fitness vibration plate equals significant calorie burn, making it a perfect choice for those with busy lives.
Things To Consider Before Buying a Vibrating Exercise Machine
Before choosing to buy a vibro plate there are many things that you should take into consideration first. Below you can find the most important things to think about before you make your purchase.
Enough Space
Although this may seem obvious to most people, you would be amazed how many people actually buy a vibration exercise plate without checking the dimensions to see if it will fit. Depending on where you are going to put your vibration plate, you should always check the manufacturer’s dimensions of your chosen model.
Equipment Tip: remember that you will need to have a plug socket within reach of where you intend to use your vibrating machine!
Pre-Set Programmes
Whether or not your plate comes with pre-set programmes is determined mainly by how much you are willing to spend. Obviously, the more expensive models come with a wider variety of programmes and workouts to aid you in your fitness routines. The benefit of having a model with pre-set programmes is that if you don’t have a clue how to use a vibration plate, you can simply choose a programme from the control point and crack on! It is worth noting that the cheaper models rarely come with any programmes and workouts and are fairly simple in design and components.
Frequency
Put simply, the frequency refers to how many times the vibration plate oscillates (moves back and forth) per second.
To go into more detail, the frequency is measured in Hertz (Hz) and the measurement range is known as impulses per second; many models display this frequency on their dashboard. If you set your plate to 100 impulses per second your plate will vibrate 100 times per second. The higher the frequency, the higher the intensity of your workout.
Amplitude
This refers to how much the platform rises and falls and is measured in millimetres (mm). The greater this value, the more intense your workout will be. Different models will typically have different amplitudes.
Size of the Motor
The size of the motor determines how powerful your vibration plate machine will actually be. The motor is what provides the vibrating effect of the plate, and its power is measured in Watts (W). As a general rule of thumb, the more powerful the motor the bigger the plate will be, as it’s no good having a small plate with the most powerful motor and vice versa.
Plate Size
It goes without saying that the bigger the plate size the more comfortable your workouts will be. In addition to being more comfortable, a wider variety of workouts and exercise routines can be performed on a bigger plate size. But the most satisfying thing about owning a vibration
Equipment Tip: the bigger the plate size is the more powerful the motor has to be for it to work correctly, and consequently, this means that the price will increase.
Money-Back Guarantee
When buying any piece of fitness equipment, you should always make sure that the supplier/retailer provides you with a money-back guarantee. In addition to the fact that it inspires confidence in the supplier from whom you are buying it’s also a reassuring sign that they are also a reputable company. Most money-back guarantees are valid for 28 days. However, some companies also have some pre-requisites for you to be able to return the item, mainly that the item is in its original package. In addition, some companies also require that the item hasn’t been opened at all.
Manufacturer’s Warranty
A warranty is very important as nobody wants to spend hundreds, if not thousands, of pounds on a piece of equipment for it to break a few months down the line. All the best manufacturers of sports and fitness equipment have a standard warranty with all of their equipment. It should be noted, however, that some of these require that you activate your warranty when you have bought your product. This is usually done in either one of two ways, by phone or by filling in an online form.
Frequently Asked Questions
-
How many times a day can you use a vibration plate?
According to Edward R. Laskowski, M.D., the co-director of Mayo Clinic Sports Center, using a vibration plate 15 minutes a day three times a week is ideal for beginners (see usage guide).
The argument is that a vibration plate works on large groups of muscles. These muscles need time to repair and if you overdo the exercise, you could end up causing serious damage to your body tissues.
After using the vibration plate for some time, your body adjusts to the intensity of the vibration. At this point, you can increase the usage frequency to two or three times a day. It is recommended that you should check with your doctor before using a vibration plate if you have any health conditions.
-
Does standing on a vibration plate burn calories?
When using a vibration plate, your body muscles are forced to contract and relax more compared to when doing normal workouts. The muscle tension resulting from the intensity of the vibration increases your body’s metabolism. The increased muscle action can help burn out calories.
The speed settings of the vibration plate play an important role in fat burning. It takes longer to burn calories when using lower speed settings compared to medium or high-speed vibrations.
To Conclude
In the quest for the optimum vibration plate, it becomes evident that a thorough evaluation is crucial before making a purchase. Various factors come into play, such as determining if you require a vibration plate tailored for addressing osteoporosis, focusing on stomach exercises, aiding weight loss, or simply enhancing your workout routine. This guide delves into the intricacies, covering a spectrum from compact models and pre-set programmes to motor specifications and plate sizes. Every aspect you need to know about vibration plates is comprehensively discussed, providing guidance on selecting the right one. Armed with this knowledge, you’ll be well-equipped to make an informed purchasing decision, ultimately saving both time and money in your pursuit of fitness and well-being.
References and further readings:
- Healthcare (Basel). 2021 Jun – Effectiveness of Whole-Body Vibration Training to Improve Muscle Strength
- JTX Fitness Vibration Plate Guide
- British Journal of Sports Medicine – Whole body vibration exercise: are vibrations good for you?
- J. Funct. Morphol. Kinesiol.2017 – The Use of Vibration as Physical Exercise and Therapy
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The article needs to be proof read for consistency and grammatical errors….e.g. ‘been’ is the past tense of ‘be’, and is not a replacement for ‘being’. Also, under ‘frequency’ you have mis-used the word ‘amplitude’… Finally you discuss power of the motor but use ‘hz’ but no mention of ‘watts’ which is the unit for power.
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