What Are The Best Superfoods Top 5
We want to assume that most if not all of us understand the importance of a balanced diet. After all we all need food to keep us alive and going. We also need to balance various nutrients from food including carbs, proteins, fats, vitamins, minerals and water in correct proportions for our body to function properly. Nutrient deficiency can lead to so many physical and mental diseases and deformities. In addition to these, some foods also contain active chemicals which can help you fight various diseases to some extent. The Livin3 blog has some information on some of these superfoods which can act as supplements and to some extent drugs. We are going to take you through some of them.
5 Best Superfoods That Can Boost Your Health And Immunity
Tea: this is probably the most common of the superfoods. It is gotten from the plant Camellia sinensis. Tea can come in form of white, green, oolong, and black tea. The best of these teas are probably the white teas, but they are difficult to get unless you are close to a tea farm because these are fresh tea leaves. The best of the readily available teas is, therefore, green tea. Green tea contains the super chemical epigallocatechin gallate (EGCG) which gives it a lot of beneficial effects on your health such as skin benefits, antioxidant, anti-cancer, anti-fungal, immune boosting, anti-viral, anti-bacterial, weight loss and so on. The Livin3 blog has a lot of articles about green tea, their benefits, best brands of green teas and how to get the best out of green teas. You can check out the articles written by Racheal on the blog for more information.
Ginger is popular spice coming from the rhizomes of the plant Zingiber officinale. Apart from adding a nice delicious flavor to foods, ginger contains polyphenols like gingerols and shogaols which give it its beneficial properties. Ginger has been known to help in digestion, preventing cardiovascular diseases, nausea and vomiting, inflammations, muscle pains, and menstrual cramps. Livin3 has a lot of information about ginger and its numerous benefits to your health.
This edible seaweed packs a powerful punch. Mainly composed of proteins and amino acids but also having carbs, fats and a lot of vitamins and minerals. It is the best-known source of plant proteins. It is one of the few plants having complete proteins as it has all nine essential amino acid. In addition to this, it has benefits of reducing blood sugar among other health benefits like boosting the immune system and so on. You can check the livin3 blog for more information. If you are vegan, this is a very good source of proteins and vitamins for you. However, it is still great for non-vegans.
This plant is a very great turnip with many health benefits for the reproductive system. It is good for post-menopausal women in addition to men and women who want to boost their fertility and sexual performance. It is also good for depression and has some antibacterial properties. The livin3 blog has more information on this.
These berries strengthen the immune system and have a very high supply of proteins (even than eggs). It is also a great source of proteins for vegans. You can check the Livin3 blog for more information on this great superfood.
This is another spice with Asian origin which has many properties beneficial to the health. Some of these properties include benefits in cancer and body pain. They are also useful for the skin and can help rejuvenate the skin.
Getting The Best Out Of Superfoods
Now that you know some superfoods and the immense benefits they have on your health; these foods do not replace a healthy and balanced diet. Rather, they are only used to supplement a balanced diet. Superfoods work best when used in the context of a balanced diet. So, it is important that in addition to your superfoods, you have to get a balanced diet too. Also, there are many ways you can get a good combination of superfoods. One great way you can go about it is to get superfood powders which have a mix of a lot of these superfoods. Some of the products which the Livin3 blog recommends are green superfood antioxidant by amazing grass, super greens by nested naturals, raw greens whole food powder by Naturelo, Green Food by Naturo Science, and Superfood Reds with Greens by Feel Great 365.
Do you want to know what they contain, how they are different from each other, and why we think they are a great choice? Then, check out the livin3 site for more information. Most of these superfood powders are suitable for everyone including vegans who are on a seriously restricted diet. Another way to get the best of superfoods is to use them as condiments to your food. Aromatic spices like ginger and turmeric are great for this. You can also add superfood powder to your smoothies to make them more nutritious. Livin3 has some great healthy snacks and food recipes.