- What’s The Best Vibration Plate?
- Benefits Of Owning A Vibration Plate
- Top Vibration Plates For Weight Loss
- Top Vibration Plates For Toning
- How Much Do They Cost ?
- What’s The Best Vibration Plate For Home Use ?
- Confidence Vibration Plate Plus
- JTX 6000 High Power Vibration Plate
- JTX Pro 10 Tri Plane Vibrating Exercise Machine
- Things To Consider Before Buying A Vibrating Exercise Machine
- To Conclude
What’s The Best Vibration Plate?
Vibration plates have gained a lot of recognition in recent times for been able to aid in weight loss, build strength and increase muscle tone. More recently studies have revealed a host of other benefits, some of which we will cover in this article. So what is the best vibration plate, well that all depends on what you expect to get from your vibration plate. In this guide we will be covering all you need to know when deciding upon the best vibro plate,how to choose the best vibration plate for your needs and finally we will bring you all the best-selling models on Amazon.
Benefits Of Owning A Vibration Plate
The vibration plate benefits associated with owning and actually using a vibration plate are numerous. Many clinical studies have been published in recent times indicating that the best vibro plates can indeed aid with weight loss. However this also requires that you do actually perform a vibration plate workout, not just stand there for ten minutes and watch the pounds fall off.
In addition to the medical benefits of vibration plates they are a convenient way to exercise at home.
Below you can find a list of some of the main benefits associated with vibration plates.
Benefits of a vibration plate
- Can help to burn fat
- Enhance joint function
- Can tone your muscles
- Boost flexibility
- Exercise at home
- Full body workout
- No need for a gym membership fee
- Can help with injury recovery
Top Vibration Plates For Weight Loss
Oscillation Vibration Plates
This type of vibro plate is the type most people are familiar with and can be found in beauty salons, sunbed shops and even some hairdressers have them to keep customers entertained/busy when they are waiting.
The main benefit of this type of vibration plate is that it can aid in weight loss. Another notable thing to say about these models is that they are also excellent for toning your muscles.
How Do They Work ?
To use an oscillation vibration plate all you have to do is maintain a fixed position from numerous available ones and let the oscillation device do its magic. This device has also been shown to help with water retention and therefore lowering weight levels.
What To Look For
To not be disappointed in purchasing a vibration plate, I would highly recommend that you make sure your chosen model has a variety of pre-set programs. Another must is to try and get one with the biggest plate size you possibly can as these models are a lot more versatile when it comes to exercises.
Top Vibration Plates For Toning
Tri-Plane Vibration Plates
If you go to the gym then no doubt you may have already seen a Tri-Plane Vibration Plate been used and someone performing vibration plate exercises. This type of vibration plate is a lot more versatile when compared to an oscillation vibration machine. Furthermore Tri-Plates as they are more commonly known are a lot more technical in terms of routines and workouts that can be performed on them. The main reasons for using a Tri-Plate are that they can help with building muscle tone, increasing strength.
Most noteworthy is that this type of vibration machine has been proven to help with recovering from certain injuries.
How Do They Work ?
The motors on these are a lot more powerful than an oscillation plate and therefore the vibration produced are a lot more intense. Consequently this can lead to an intense workout and when used properly a full body workout can be performed in 15 minutes. The plate on this type of exercise machine moves across 3 dimensions these are up and down, back and forth and from side to side.
What To Look For
Similar to oscillation plates when purchasing a Tri-Plate you want to get the biggest size plate possible. thus allowing you to participate In a wider variety of exercises, routines and workouts. Remember to look for a model with as many pre-set programs as possible and a speed range that goes to at least 50 for a more intense workout when you are more capable.
How Much Do They Cost ?
The price range varies a vast amount with some models costing in excess of £5000. However these are considered professional vibration plates and are more akin to a gym than a piece of home exercise equipment.
If you are looking for a top of the range home use vibration plate then you are looking at spending around a £1000. this doesn’t mean that you can’t pick a good vibro plate up for a lot cheaper. There are some really good models costing around a £150 such as the Bslimmer which is compact, portable and comes with support bars which for the money is great value.
What’s The Best Vibration Plate For Home Use ?
In addition to the medical benefits of vibration plates they are a convenient way to exercise at home. The main requirements for most people are that the chosen model has a variety of workout programs. In addition most prefer a fairly compact model and that the vibrating plate provides a workout that will be intense enough so as to not feel the need to up grade too early or if at all.
Taking all the above into consideration below you can find what we here at fitness fighters consider to be the best vibro plate to use at home.
Confidence Vibration Plate Plus
Product Dimensions: 73.5 x 69.5 x 122 cm
Weight Capacity: 150 Kg
Motor Speed Or Power: 600W
Support Bars: Yes
Pre-Set Programs: 10
Comes with a remote control
- Easy to assemble
- Easy to move around been fairly light
- High range of speed settings
- Space saving design (adjustable frame)
- Needs to be assembled
- No hand straps
This is the perfect entry model for a vibration plate been reasonably priced and great value for the money. The Confidence vibration plate is user-friendly having a simple control panel but at the same time looking really modern. A notable feature and definitely worth a mention is the adjustable frame. Due to the adjustable frame it makes it easier to store away, which is ideal for home use. Overall this is a really affordable beginner vibration plate and the best vibration plate under £150 without a doubt.
JTX 6000 High Power Vibration Plate
Best Under £500
Product Dimensions: 75(w) x 75(d) 143(h)cm
Weight Capacity: 160 Kg
Motor Speed: 2000W
Support Bars: Yes
Pre-Set Programs: 8
- Free vibration plate DVD
- 198 speed settings
- 4000w peak power
- Has exercise straps
- Free vibration personal training plan with phone support
- 1 year warranty parts and labour
- Fairly expensive
Once again we have a model by JTX but that’s hardly surprising as they do make some of the best vibration plates around. This model is in the mid price range but still has many of the features that more expensive models possess. For example there are both vibration and oscillation options available with the JTX 6000. Consequently this means that you can tailor your workouts to either been focused on weight loss and cellulite reduction or building strength and muscle toning. All in all this is a very good vibration plate and is suitable for both beginners and those more familiar with using a vibro plate.
JTX Pro 10 Tri Plane Vibrating Exercise Machine
Best Under £1500
Product Dimensions: 70(h) x 78(w) x 156(d) cm
Platform Size: 78 cm x 70 cm
Weight Capacity: 160 Kg
Motor Speed: 2500 RPM
Support Bars: Yes
Pre-Set Programs: 10
- Comes with free training DVD
- 28 day money back guarantee
- 3 year warranty parts and labour included
- 2 control consoles making it easier to change settings without changing position
- Free noise reduction mat
- Free exercise mat
- Comes with power straps and cables
- Expensive been top of the range
- Takes up quite a bit of space
When it comes to vibration plates it doesn’t get much better than this. The JTX Pro 10 has all you need to be able to perform a full body workout and exercise routine. With two control points for ease of use, so you don’t have to move from your position to change routine, the JTX makes life that little bit easier. Due to the fact it can perform a full workout in 15 minutes this is the ideal machine for those in a hurry. Although this is a little expensive for most if you do have the spare money to invest you wont regret it. This model will last for years and the money saved in gym memberships will soon make it pay for itself. All in all this is top of the range and high quality buy if you can afford to.
Things To Consider Before Buying A Vibrating Exercise Machine
Before choosing to buy a vibro plate there are many things that you should take into consideration first. below you can find the most important things to think about before you make your purchase.
Although this may seem obvious to most people, you would be amazed how many people do actually buy a vibration plate without checking the dimensions to see if it will fit. Depending on where you are going to put your vibration plate you should always check the manufacturers dimensions of your chosen model.
Equipment Tip: remember that you will need to have a plug socket within reach of where you intend to use your vibrating machine.
Whether or not your plate comes with pre-set programs is determined mainly by how much you are willing to spend. Obviously the more expensive models come with a wider variety of programs and workouts to aid you in your fitness routines. The benefits of having a model with pre-set programs are that if you don’t have a clue how to use a vibration plate, you can simply choose a programme from the control point and crack on. Most noteworthy is that the cheaper models rarely come with any programs and workouts and are fairly simple in design and components.
To break it down into a few words the frequency refers to how many times the vibration plate oscillate(moves back and forth) per second’
To go into more detail the amplitude is measured in hertz (HZ) and the measurement range is known as impulses per second many models call this frequency on their dashboard. If you set your plate to 100 impulses per second your plate will vibrate 100 times per minute. The higher the frequency relates the higher the intensity of your workout.
This refers to how high the platform raises and is measured in millimetres (mm). The higher the platform the more intense your workout will be. Most noteworthy is that different models have different amplitude heights.
Size Of the Motor
The size of the motor determines how powerful your vibration plate machine will actually be. The motor is what provides the vibrating effect of the plate and is measured in hertz (HZ). As a general rule of thumb the bigger the motor the bigger the plate will be, as its no good having a small plate with the most powerful motor and vice versa.
It goes without saying that the bigger the plate size the more comfortable your workouts will be. In addition to been more comfortable a wider variety of workouts and exercise routines can be performed on a bigger plate size. But the most satisfying thing about owning a vibration
Equipment Tip: the bigger the plate size is the more powerful the motor has to be for it to work correctly, consequently this means that the price will increase
Money Back Guarantee
It’s the same when buying any piece of fitness equipment you should always make sure that the supplier/retailer provides a money back guarantee. In addition to the fact that it inspires confidence in the supplier that you are buying its also a reassuring sign that they are also a reputable company. Most money back guarantees are valid for 28 days. However some companies also have some pre-requisites for you to be able to return the item, mainly that the item is in its original package. However some companies also require that the item hasn’t been opened at all.
A warranty is very important as nobody want to spend hundreds if not thousands on a piece of equipment for it to break a few months down the line. All the best manufacturers of sport and fitness equipment have a standard warranty with all of their equipment. Most noteworthy to mention though is that some of these require that you activate your warranty when you have bought your product. This is usually done in either one of two ways which are by phone or online form.
As you can see if you are looking for the best vibration plate then there is an awful lot to consider before purchasing. From compact models and pre-set programs to motors and plate size, in this guide I have pretty much covered all you need to know about vibration plates and how to go about buying the correct one. If you have read all the information you will be able to make a more informed purchasing decision and save yourself time and money.