9 Tips For Losing Body Fat

 How To Lose Body Fat – Fitness lies in Fitnessator

It is a famous proverb that “A healthy body keeps a healthy mind”. Peace of mind lies in regular exercise and physical activities. Staying active can reduce disease risk, improves health and makes muscles and bones strong. Fitness improves or boosts up your endurance. Fitness requires a balanced life cycle where you maintain balance in exercise, food and health conditions. All these things relate to a word Fitnessator which is the combination of Diet and Nutrition, Muscle building, workouts and the most important one is losing fat.

The human body can stand almost anything, it’s your mind that you have to convince. Fitness is like a relationship, a relationship with yourself you can’t think to cheat yourself and expect it to work out. Following are some basic tips that every person should follow in his/her regular routine to keep himself/herself fit and strong.

Losing Body Fat

There are millions of reasons why people fail to lose weight, but one of the fundamental and basic problems is people don’t understand and act on the scientifically proven principles of losing fat. Does the question arise that what type of people fall under the category of obesity? Science says that anything above 40 inches in men and 35 inches in women is known as obesity. Usually obesity attacks on belly fat which is not just a problem but a disease too like heart disease and diabetes. it looks weird and makes body tights in clothes. Below are some evidence-based ways to lose fat.

1. Don’t eat sugar and avoid sugar-sweetened drinks

Studies show that added sugar is highly unhealthy for metabolic health. Sugar is the combination of half glucose, half fructose and fructose is metabolized by the liver. Excessive usage of added sugar stores sugar into the liver that causes obesity. Try to avoid sugar-sweetened beverages, sports drinks, fruit juices, and sugary-sodas. But it doesn’t mean to cease out the fresh fruits that are healthy for our body.

avoid drinking fizzy drinks

2. Eating more Protein

When it comes to losing fat or weight protein (micronutrient) should be considered at first. protein helps to reduce cravings by 60%, boost up the metabolism by 80-100 calories per day and will keep you on the track where 441 or fewer calories become your routine. To be healthy and fit, make an effort to increase your intake of high protein foods like whole eggs, fish, seafood, legumes, nuts, meat, and dairy products.

3. Cut out Carbs from Diet

It has been shown by various nutrition studies that people who cut down carbs in their diets, their appetite goes down and they cut off their habit of eating at regular intervals. This causes

to lose fat and target in the body especially around liver and heart. Cut off the refined carbs like sugar, candy, and white bread but with that intake protein-enriched diet.

4. Reduce Stress Level

Stress can make you gain body fat because stress causes hormone imbalance and produce cortisol which is known as the stress hormone. Cortisol hormone increases appetite and convince you to eat more and more at regular intervals and might create eating disorders. To get relief of it to try to engage yourself in pleasurable activities and do some kind of exercise like Yoga.

5. Workouts

Workouts include fitness equipment such as exercise bikes, treadmills, and elliptical machines. Some other things like weights and kettlebells also fall under the heading of fitness equipment.

Some other workout machines for different purposes are listed as

6. Recumbent Bikes for cardio workouts

Exercise Bikes fall under the category of the indoor exercise bike. It not only used to burn fat and calories but also tone legs, thighs, and buttocks and give them a symbol of strength and health. It proves best in losing weight and cardiovascular health. Most of the gyms have bike spinning classes all the rage in recent years. Below are some spinning cycles that keep a person healthy and fit.

  • Spin Cycling
  • Recumbent Bike
  • Indoor Exercise Cycles
  • Non-stationary bikes
  • Fan or Air Exercise Bikes

7. Leg Press Machines to Tone Legs

  • Best Power Racks
  • Best Squat Rack for Home
  • Weight Benches
  • Best Weight Sets to help you conquer your fitness

Benefits

  • Low impact workout
  • Great cardio workout
  • Obesity, disease management and weight control
  • Get a fun, easy way for fitness
  • increase muscle strength, flexibility and strengthen bones
  • decrease stress level
  • improved joint mobility
  • decreased body fat levels

8. Building Muscles

According to our friends at Fitnessator, another way to stay healthy and fit is to build your muscles and in this way, you are giving respect and acre to your body because it’s the only one you get. Think about some ways through which you can respect or sharpen your body. Body shape enhances a person’s personality and it is said that you can catch more flies with honey than vinegar. people use the latest machines to build their muscles which is a sign of a healthy body with a charming and attractive personality. Most of the people usually focus on their back muscles shape and these muscles are Trapezius, Deltoids, Rhomboids, Infraspinatus, Teres major, Latissimus Doris, and Erector Spinae. Different workouts are done for getting different results. Below are some workouts to build muscles.

Back Workout routine consists of 5 daily exercises

  • Dumbbell rows –A Dumbbell back workout Pull ups and chin ups –
  • A bodyweight back workout
  • Back extensions for your lower back workout Deadlifts
  • Back workout for mass
  • Seated Cable row –A great Upper back workout exercise

9. Diet and Nutrition

A healthy diet full of nutrition has a great impact on fitness. How long and how much a human body can work out all depends upon the diet that human eats. Don’t take healthy food only but balanced healthy food which includes fresh vegetables, juices, fruits, nuts, fish, meats and many more things.

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