Double the Action, Double the Benefits: 7 Best Dual Action Exercise Bike

Are you looking for a convenient way to start your fitness journey from the comfort of your home? In this article, we’ll tackle the best exercise bike with moving arms, also known as dual-action exercise bikes.

These versatile stationary bikes provide a low-impact workout with the addition of moving handlebars attached to the pedals. With moving handles, you engage not only your leg muscles but also your arm and shoulder muscles. Some can even activate your abdominal core and allow you to focus more on your arms or legs.

So, without any delay, let’s explore the 7 best dual-action exercise bikes to help you achieve your fitness goals. Don’t wait any longer to get started — let’s find your perfect exercise bike today!

ImageBrandTypeCombinationMax User WeightResistance LevelsCheck Prices
Marcy Pro Dual Action JX-7301Marcy Pro Dual Action JX-7301RecumbentArm exercisers136 kg 8View Amazon UK Price
Sunny Health & Fitness SF-RB4708Sunny Health & Fitness SF-RB4708RecumbentArm exercisers159 kg8View Amazon UK Price
BI-PEDALERBI-PEDALERPedal ExerciserArm exercisers100 kgn/aView Amazon UK Price
AceFuture 4-IN-1AceFuture 4-IN-1Upright FoldableArm/Leg Resistance Bands130 kg16View Amazon UK Price
ATIVAFIT R8ATIVAFIT R8Upright FoldableArm Resistance Bands120 kg8View Amazon UK Price
JTX Mission Air BikeJTX Mission Air BikeAir ResistancePulling Handlebars160 kgn/aView Amazon UK Price
CAPITAL SPORTS Stormstrike 2kCAPITAL SPORTS Stormstrike 2kAir ResistancePulling Handlebars120 kgn/aView Amazon UK Price

Best Dual Action Stationary Bike 2023


Marcy Pro Dual-Action Recumbent Exercise Bike (Black JX-7301)

Marcy Dual Action Exercise Bike JX-7301

Recumbent bikes weren’t designed to engage your upper body, but the Marcy Pro Dual-Action Recumbent Exercise Bike has filled this gap!

You’ll still sit in a relaxed, leaned-back position. It has a padded seat and back pad made of high-density foam.

But by including dual-action handlebars, you can give your upper body the attention it deserves. You can adjust the magnetic resistance using the control knob to suit your fitness level.

Its solid construction can withstand 136 kilograms (300 pounds), as it’s made of alloy steel with angular steel for the main support structure. Likewise, it comes with floor stabilisers and a leveller to promote stability. Having transport wheels under the front base also makes it portable.

The LCD displays 6 important metrics. The bike has a water bottle holder, so you can keep your favourite drink at arm’s length.

  • Provides mild to moderate-intensity aerobic exercise with 8 levels of magnetic resistance
  • It has an adjustable seat and a backrest that supports the lower back and thoracic spine
  • Hop on and off the bike with ease
  • Durable; supports heavy users
  • Smooth, quiet operation

  • Men may find the seat uncomfortable as they ride for an extended period of time
  • Placing a tablet or iPad on the device holder blocks the LCD display
  • The handlebars are not height adjustable, which may be an issue for short users
  • Not meant for intense workouts

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Read Our Marcy Pro Dual Action Bike JX-7301 Review


Sunny Health and Fitness Recumbent Exercise Bike (‎SF-RB4708)

SF-RB4708 Sunny Health and Fitness Magnetic Recumbent Bike

The Sunny Health and Fitness Recumbent Exercise Bike also combines an elliptical and recumbent bike for a full-body workout, just like the Marcy Pro. By promoting correct posture, it reduces pressure on the lower back.

The oversized seat also includes thoughtful features for men, if you know what I mean! Furthermore, the foot pedals are textured and come with straps to ensure safe footing while concentrating on your heart-pumping exercise.

Speaking of “heart,” the handlebars have integrated pulse sensors. You can view your pulse rate, along with 7 other metrics, on the LCD. Likewise, you can stay engaged with your favourite streams while taking advantage of the device holder.

For a bit of challenge, you simply switch up between the 8 magnetic resistances of the bike using a tension lever.

  • Provides mild to moderate-intensity aerobic exercise with 8 levels of magnetic resistance
  • Helps relieve pressure on the lower back
  • Pulse sensors on handlebars
  • 350-pound user weight capacity
  • Smooth, quiet operation

  • Aluminium frames fatigue more quickly than steel
  • Lack of height adjustment for the handlebars could be problematic for short users
  • Placing a tablet or iPad on the device holder obscures the LCD
  • Not intended for vigorous exercise

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BI-PEDALER Dual-Action Foldable Exercise Bike

Bike Foldable BI-PEDALER Home Dual Action

The BI-PEDALER is the best exercise bike for seniors looking for something compact and basic.

While the majority might assume that seniors are better off using recumbent bikes, only a small percentage of them actually have seats that are supportive enough for the elderly. The bike does not come with a seat, so Nan and Gramps will have to use their favourite chair that they find most comfortable.

The dual-action bicycle is available in six different heights. Choose the one that works best for the user and insert the height-adjustment knob into the corresponding hole. The resistance-adjustment knob can be used to adjust the resistance of the hand and foot exercisers.

  • Best for seniors, patients undergoing rehabilitation, or anyone with physical disability
  • Robust, foldable and compact
  • Use a chair of your choice for optimum comfort

  • You’ll have to place the device against a wall or on a carpeted floor; otherwise, it may slide

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AceFuture 4-In-1 Exercise Bike

AceFuture 4 in1 exercise bike features

As the name suggests, the key selling point of the AceFuture 4-In-1 Exercise Bike is its versatile system. You can easily switch between upright, semi-recumbent, and recumbent positions.

That being said, you can easily find the best position to train various muscle groups. This feature is also useful for short users or seniors who may find it difficult to get on and off a regular exercise bike.

The addition of arm/leg resistance bands is another standout feature of the bike. You can work out your arms while pedalling or stretch your legs with the bans to improve flexibility.

Moreover, the 16 levels of magnetic resistance offer customization and ensure a smooth and quiet cycling experience at home.

Ergonomically designed for comfort, you’ll find 8 options for seat height and angle adjustments. The backrest provides additional support during prolonged exercise sessions and reduces the risk of back pain.

  • Takes workout options further without getting too complicated
  • Provides mild to moderate-intensity aerobic exercise with 16 levels of magnetic resistance
  • Helps relieve pressure on the lower back
  • Pulse sensors on handlebars
  • Smooth, quiet operation

  • Difficult assembly due to poor instructions
  • Does not fold neatly, as the seat padding interferes with it closing

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Read More Our Full Review


ATIVAFIT 3-In-1 Fitness Bike

ATIVAFIT Folding Exercise Bike

Check out the ATIVA FIT 3-In-1 Fitness Bike. Also known as the R8 model, it is an upright exercise bike with back support almost similar to a recumbent.

While it lacks movable handlebars, it comes with resistance bands that you can stretch as far as you like so that you can tone your arms, shoulders, and chest muscles. Made with genuine, eco-friendly latex, you don’t have to fear that it might break.

The ATIVA FIT R8 features a foldable and minimalistic design. The bike weighs a total of 19 kilogrammes (34.2 pounds) due to its steel frame. It can support up to 125 kilogrammes (265 pounds).

The bike uses a magnetic flywheel with 8 resistance levels. Even though the flywheel is lightweight, the pedal strokes are smooth and quiet compared to others we’ve driven.

  • Provides mild to moderate-intensity aerobic exercise with 8 levels of magnetic resistance
  • Cushioned back and seat, arm resistance bands, pedal with foot straps
  • Smooth, quiet operation
  • People as tall as 5’11 can vouch its comfort

  • Not designed for intense exercise
  • Lower weight capacity

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For more guide, read our ATIVAFIT R8 Bike Review


JTX Mission Air Bike

JTX Mission Air Bike Bike for CrossFit® Training JTX Fitness

The JTX Mission Air Bike combines the best features of an upright exercise bike and an elliptical trainer all in one neat package. Like all air bikes, its main working mechanism is the large, self-powered, steel-bladed fan that can generate infinite levels of resistance.

The push/pull motion of the handles, combined with the cycling component for the legs, gives a heart-pounding sweat session. Each workout targets the biceps, triceps, anterior and posterior deltoids, upper back, chest, and obliques.

This heavy beast can accommodate users weighing up to 160 kilogrammes (353 pounds). It boasts a heavy gauge steel frame finished with a sweat-resistant, matte paint. So even during an HIIT session, you can count on a smooth, stable ride.

Although it’s heavy, you’ll be surprised at how easy it is to use and manoeuvre. You can adjust both the height and position of the seat, and there are different placement options for the non-slip handles as well. The bike has a small footprint, and the front castor wheels allow you to trundle it around like it weighs nothing.

  • Perfect for CrossFit, HIIT, and cardio training
  • Incredible build quality and high weight capacity
  • Fully adjustable seat
  • Includes a couple of pre-set interval sessions and preloaded programmes
  • Create your own interval training structures with relative ease
  • Portable and fits in homes nicely
  • Backed with a 2-year warranty

  • Not cheap, but compared to its more established competitors, it’s a steal.

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Visit JTX Fitness Official Store

Related Guide: JTX Mission Air Bike Review


Capital Sports Stormstrike 2K Crosstrainer

CAPITAL SPORTS Stormstrike 2k

The Capital Sports Stormstrike 2K Crosstrainer is a good entry point for price-conscious consumers wanting to try an air bike. This compact bike only requires a small space to operate. Users weighing up to 120 kilogrammes (265 pounds) can use it.

The Stormstrike 2K has a ringed ABS fan that builds up resistance based on how hard you pedal. The fan does not provide as much resistance as steel blades, but you can increase the difficulty by turning the adjustment knob.

The fan wheel does not squeak, but for trouble-free rides, you may need to perform routine maintenance. While lacking in features, it is straightforward and simple to use.

  • Basic but affordable and good enough for moderate-intensity workouts
  • Uses a chain drive, making it noisier than belt-drive air bikes

  • Not designed to withstand constant abuse for a long time

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Dual Action Exercise Bike Benefits

A Complete Workout

Dual-action exercise bikes have the advantage of providing both an upper and lower body workout, and some models may even include resistance bands to add variety to the workout.

Riding at a higher resistance level strengthens your lower body significantly. While pedalling strengthens your hamstrings, calves, quadriceps, back, and glutes, moving the bike’s handles helps work your upper body muscles, such as your biceps, shoulders, and triceps.


This bike focuses on low-impact aerobic exercise, which means that there is only a little or gradual pressure on the bones and joints during the workout. Low-impact exercise is therefore ideal for those recovering from injuries or who have more permanent conditions, such as a bad knee or advanced age.

But if you want to incorporate HIIT, then choose an air bike. Riding an air bike requires a lot of muscle mass while also being low-impact. Air bikes scale with you as well; they will provide more resistance as you get stronger, and you will have to pedal more vigorously.


These bikes are an appealing choice for a wide range of people — beginners, athletes, or people seeking recovery from an injury. The dual-action exercise bike is for you if you want to trim off excess weight, relieve arthritic pain, improve your stamina and cardiovascular fitness, or do a combination of these things.

Indoor Convenience

The dual-action exercise bike offers every advantage found in a traditional exercise bike, and more. You can put it away from distractions so that you can focus on your workout, or alternatively, place it in front of the TV. Some models have a device holder so that you can watch your favourite shows while working out.

Buying Guide: What Features Should I Look for When Buying One?

Bells and whistles make for enticing upgrades, but they come at a price, too. Regardless, there are some significant criteria that should never be compromised, regardless of how tight your budget is.

Build Quality

Check the materials used to get a quick evaluation of the build quality. The durability of an exercise bike can impact its stability and weight capacity.

The best bikes for the money use a steel frame. Steel is not only strong enough to withstand the rigours of your workouts, but it is also corrosion-resistant. Your bike would be functional and remain good-looking for many years.

Resistance Types and Tension Levels

Most home exercise bikes function by connecting a magnet to a servo motor, which then moves the magnet to generate and regulate resistance by moving the flywheel closer or further away from the magnet. Unfortunately, this system has a few flaws. The moving parts will eventually wear out and cease to function. The second issue is that changing resistance levels takes a bit of time.

Some manufacturers, on the other hand, go a step further and use an electromagnetic braking system. This eliminates the potential risk of the servo motor failing, thus significantly increasing the bike’s reliability.

The transition between resistance levels is also quicker. Furthermore, exercise bikes with electromagnetic resistance have a wider range of resistance, exercise programmes, and a more advanced console. These features not only allow you to train harder, but they also make your workouts varied and more enjoyable.

But in the case of air bikes, resistance is proportional to your speed and lung capacity. You can easily and quickly switch between intensities by simply slowing down, rather than fumbling for buttons and knobs.

Belt Drive vs. Chain Drive

Stationary exercise bikes connect the pedals to the flywheel via a belt or chain. Chains are more common on older exercise bikes, but manufacturers have shifted to using drive belts in recent years.

A belt-driven stationary bike has proven to be the better option because it requires little maintenance and runs smoothly and quietly. Belts may still need to be replaced at some point, but they should last for a few years.

Chains, on the other hand, give the impression of riding an outdoor bike, but they require more maintenance and are noisier.

Comfort and Adjustability

Because discomfort can put you at risk for injury, it is critical to find a comfortable bike. The seat should be able to accommodate people of various heights. When riding a bike, your knees should be slightly bent while pedalling, but your feet should be able to touch the ground when you stop.

The handlebar grips must be moisture-resistant and as rugged as the rest of the frame that supports your weight. Ideally, you should be able to maintain a small, natural bend in your elbows when holding the handles.

If there are certain features lacking in a bike, such as zonal cushioning and that “sitting in” feeling, you can always improvise. Understand that comfort varies greatly from cyclist to cyclist. Talk about anatomical differences, riding style, etc.


Warranties are often overlooked, but we advise that you take them into account, especially when making a big purchase.

A warranty gives you peace of mind if you encounter issues with the equipment, as it saves you from expensive repairs or replacements within a set time frame.


Most exercise bikes come with an LCD that reads key performance data, such as RPM, speed, watts, distance covered, time, calories burned, and so on. Some equipment comes with more advanced consoles that allow you to programme different workouts, track and save your progress, or, in some cases, integrate with third-party heart rate monitors or connect to other Bluetooth-enabled devices.

Although your Nan may not prefer a screen, having one adds a whole new dimension to your indoor workouts.


A dual-action exercise bike is an excellent investment for anyone wishing to benefit from low-impact exercise while targeting different muscle groups. Combining the upper and lower body as part of a cardio workout stops muscular imbalance and significantly enhances calorie burn at any given period.

This bike is suitable for all fitness levels, whether you’re a beginner, a sports athlete, or a gym enthusiast. Any of these bikes are useful tools for weight loss, but as was previously noted, it will vary depending on a number of factors.


Are dual-action stationary bikes good?

Yes, and they come in various forms to suit every need. By adding movable handlebars, they combine upper-body and lower-body workouts.

Can I use it for weight loss?

Yes! Cranking the upper and lower body at the same time burns more calories than a standard indoor exercise bike. But bear in mind that your weight, age, gender, the frequency and intensity of your workouts, your nutrition, and your metabolism will all play a role in your weight loss.

Is there a recommended workout routine for beginners?

Keep the resistance low as you warm up to get the hang of your new equipment.

Gradually increase the resistance as you start to exert more effort than you did during the warm-up. Ideally, you should be able to converse with someone while working out. Once you can maintain a 20–30 minute workout, you can advance from there.

If your equipment comes with preloaded programmes, then there won’t be many problems.

Can I use it if I have joint issues?

Yes, as it provides low-impact exercise. Using this bike regularly help strengthen joints, reduces swelling, and helps with inflammation among people with joint problems due to arthritis.

What muscles does a dual-action exercise bike target?

A dual-action exercise bike works your quads, hamstrings, shins, calf muscles, and glutes. You also tone your glamour muscles. If you can keep an upright position, as with an air bike, then you can also work your core.

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